30 of the ultimate weight loss motivation quotes
Scoff at them if you will, but we’re big fans of weight loss motivation quotes here at MVF. Cheesy? Absolutely, but sometimes you just need a little pep talk. Here are 30 of the ultimate weight loss motivation quotes, complete with bonus free mobile wallpapers so you can take your motivation on the move. 30 […]
What we learned in August
This month has seen us prepare to take MAN v FAT Football down under as we gear up for the launch of MAN v FAT Soccer – our little Australian baby (or should that be joey?), which kicks off in September. I’ve also been enjoying a spot of indoor cycling as the weather has gone […]
Does masturbation help you lose weight?
Tickling the pickle, jerking the gherkin, bashing the bishop, polishing the pole…yes, we’re going there: masturbation. It might get your heart rate up but does masturbation help you lose weight? Don’t deny it – we’ve seen the stats and we know you’ve searched for it on MVF. It’s okay to be curious and we’re not […]
MAN v FAT webinar: food addiction with Justin Marsh
This month’s MAN v FAT webinar is all about food addiction and how it relates to your weight loss efforts. We spoke to qualified counsellor and relationship therapist Justin Marsh, who specialises in, among other things, addiction and weight loss. Many thanks to Justin for taking part – it was a very interesting discussion. Thanks […]
A way of life – Amazing Loser Jason Fewell
If you’ve tried to lose weight before, chances are you’ve been around the dieting block more than once – counting points, sipping on shakes, making cakes out of Weetabix. It works, obviously, but that moment when you let go and realise that lasting weight loss comes from real long-term lifestyle changes can be extremely freeing, as […]
Last chance saloon – Amazing Loser Martin Whelan
It’s so easy to normalise being overweight when you’re so used to it. Aching knees, getting out of breath when going up the stairs, not being able to find clothes that fit? It’s just one of those things, right? This week’s Amazing Loser Martin realised that actually, he was really struggling when he was 94lbs heavier. […]
How to limit the damage of a bank holiday BBQ
May bank holiday round two is here, hurrah! Despite the weather taking a turn for the worst, we’re still enjoying lazy days, chilling with friends and the wonderful knowledge that we don’t have to get up for work tomorrow. And even though the weather is crap, we’re still 100% planning that obligatory bank holiday BBQ: burgers, […]
The history of diets
Ever wondered about the history of diets? Despite the obesity crisis being a relatively new problem, turns out we’ve always been vain buggers trying to reach physical perfection. The methods of doing so have varied wildly, with doctors, companies and people who just really like cabbage soup vying to come up with the next new […]
How to have a healthy Easter
Easter is just around the corner and even if you’re not celebrating Jesus’ life, it’s difficult to avoid what seems like a neverending parade of Easter eggs, hot cross buns and Mini Eggs on supermarket shelves. So how can you have a healthy Easter when it seems temptation waits around every corner? If you want […]
How to eat healthy at a garage foodcourt
We’re hearing from loads of you that one of the biggest pitfalls you face when trying to make healthy food choices is that your lifestyle or job often takes you to locations where these choices are difficult to find. From stays at travel taverns and boozy curries with clients to long-haul deliveries and nights on […]
