The Dugout

Meet The Dugout: our MAN v FAT Football members’ area that’s home to everything you need for successful weight loss.

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What you get

Find out how your team’s doing, get a recipe for tonight’s meal or learn more about losing weight – it’s all here.


From fakeaway favourites to lighter lunches, we’ve got 100s of fantastic recipes that are nutritionally balanced and suitable for even the most kitchen-shy.


Want to know more about what to eat before exercise or whether you should avoid carbs? We’ve got articles covering all sorts of topics to help you master your weight loss.

Access mental health and wellbeing support

We work with Koa Health to bring you MAN v FAT Foundations: a digital tool to help you work through depression, anxiety, and stress using cognitive behavioural therapy-backed methods.

Never miss the scores

Whether you’re keeping up to date with fixtures or keeping track of your team’s progress, we’ve got it all.

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Start your fight against fat with man v fat football