Man v Fat. Where men lose weight.

If you’re a man that wants to lose weight, grow your social circle and improve your wellbeing, MAN v FAT is behind you all the way. Our philosophy is simple: all the information, support and tools you need to improve your health, with a refreshing no-nonsense approach.

90% lose weight *

* Based on those who complete their first season with us.

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what we offer

We’ve helped thousands of men lose weight, and we can help you too.

Whether you fancy getting back on the pitch or just want a little online support, we’ve got you.

Football

Weekly matches with qualified referees, an experienced coach, and the support of likeminded teammates. From just £35 a month.

SOCCER

We’re now Stateside! Join our brotherhood and enjoy the MAN v FAT experience and support.

RUGBY

Football not your thing? We’re working with the oval shaped ball too, with our first clubs now live. 

Tools & Tips

Not ready to sign up? Check out our range of tools to help you lose weight, including weight loss stories from real men, recipes, and much more.

Real men, real weight loss stories

We call them Amazing Losers, but you might know them as weight loss before and after stories. They’re motivating, honest, and there’s not a magic pill in sight.

Getting started with weight loss

Want to lose weight but not sure where to start? We’ve all been there. Get all the info you need right here.

Ryan excels at Taekwondo nationals

Inspired by his daughter’s martial arts efforts, MAN v FAT Gloucester coach Ryan Barkle got into action himself by appearing in a national Taekwondo Championships at the start of November. Having seen his daughter take

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Amazing Loser: David Whitfield

We head to Suffolk for our latest Amazing Loser case study. David Whitfield has enjoyed great success with MAN v FAT Thetford, surpassing 15% weight loss since joining the club. He tells us a bit

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From the community: The 23MPH Podcast

MAN v FAT is fortunate to have some incredible content creators within our community, spreading the word on the programme and also the wider world of weight loss, wellbeing and men’s mental health. In the

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Start your fight against fat with man v fat football