The Gym

With online classes led by fitness pros, work out from the comfort of your own home with our MAN v FAT Gym.

200+ classes

Boost your skills on the pitch with man v fat gym

Whether it’s improving your fitness, practicing your football drills or mastering your warm ups and cool downs, we’ve got all the prep you’ll need in MAN v FAT Gym.

100s of at home workouts

With HIIT workouts, classes including Pilates, tai chi and yoga and guided strength-building exercises, we’ve got something for everyone. Never exercised before? We’ve got classes for beginners to get you off to a good start.

Football drills and more

Want to master your footwork or improve your stamina? Check out our football drills, which will have you dominating the pitch at your next MAN v FAT Football session.

Here’s a taste of what you’ll get

Sound good? Check out this sneak peek of what’s in store when you sign up.

On demand workouts

Join MAN v FAT Football and get access to 100s of on demand and live workouts to boost your weight loss.

What will you try first?

With a wide range of classes, why not give something new a go?

Football warm ups

Warming up before getting on the pitch is essential to lower your chances of getting injured. Find out how to do it properly with our warm up class.

Tai Chi

Tai chi is a type of martial art that’s sometimes known as shadowboxing. It’ll improve your flexibility, boost your strength and help steady your balance.


HIIT, or high intensity interval training, is a brilliant way of working up a sweat. It’s a cardio workout that has you doing intense periods of movement interspersed with periods of rest.

Boost your mind and body with man v fat gym

Improve your health, fitness, flexibility, and strength.

Boost your sleep, memory, and energy levels.

Nurture your mind, mood, and wellbeing.

Start your fight against fat with man v fat football