How to get back into exercise after a long break

How to get back into exercise after a long break


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Weight Loss

Weight Loss

Wellbeing

Amazing Losers

We call them Amazing Losers, but you might know them as weight loss before and after stories. Whatever you call them, these are some of the most amazing weight loss transformations ever achieved by man. We’ve interviewed these guys to explain their goals, their diets, exactly how they succeeded and how you can follow them.

Amazing Losers

Amazing Losers

Amazing Losers

Food

Food

Food

Food

Food

Weight Loss Tools

Health Report

Health Report

Take the Health Report to get personalised recommendations about what you can do to improve your health
Diet Guide

Diet Guide

Want to lose weight but don’t know where to start? Take a look at our guide to the most popular ways of losing weight.
BMI Calculator

BMI Calculator

Want to know what your BMI is? Use our handy tool to figure out where you stand
Set Your Goals

Set Your Goals

The most successful people are the ones who set goals – and then smash them. Set your weight loss and fitness goals and have a clear plan to follow.

Everything You Need To Win Your Battle Against Fat

MAN v FAT Football

FA-backed football leagues exclusively for overweight men who want to lose weight

MAN v FAT CHALLENGE

Our innovative online weight loss platform making weight loss a game

MAN v FAT Shop

Visit our shop for exclusive MAN v FAT merch, including workout gear in sizes up to 6XL

MAN v FAT Podcast

Listen as we interview guys who have lost weight and discuss the latest weight loss trends