Diet tips and weight loss motivation for men

If you’re a man that wants to lose weight, MAN v FAT is behind you all the way with diet tips and weight loss motivation for men. Our philosophy is simple: all the information, support and tools you need to improve your health, with a refreshing no-nonsense approach.

We’ve been helping men lose weight since 2014 through our online resources and real-life weight loss programmes. Whether you want to lose 10lbs or 100lbs, we’re here to help.

What we do

Man v Fat Football Summer Tournament - St. George's Park, Burton-upon-Trent - 28/07/2018 - Photo by: Richard Blaxall

MAN v FAT Football is football with a difference. Your weight loss progress directly impacts your team’s performance, and together with your teammates, you’ll work to score goals both on and off the pitch.

Even if you haven’t played footie since you were a kid, MAN v FAT Football is a fantastic way of improving your health – and 90% of players lose weight.

MAN v FAT Challenge

MAN v FAT Challenge is our digital weight loss programme, giving you all the support you need to lose weight at home. Tap into your competitive side with fun online weekly challenges that help you lose weight and build healthy habits.

With access to your own personal progress dashboard and weigh-in times to suit you, wherever you are, you can lose weight your way with MAN v FAT Challenge.

Real men, real weight loss stories

We call them Amazing Losers, but you might know them as weight loss before and after stories. We’ve interviewed these guys to get them to explain their goals, diets, exactly how they succeeded and how you can follow them. They’re motivating, honest, and there’s not a magic pill in sight.

Getting started with weight loss

Want to shed a few pounds but don’t know where to start? We’ve been there. Here are some of our most popular posts for beginner’s weight loss.