Weight Loss Stories

Amazing losers

We call them Amazing Losers, but you might know them as weight loss before and after stories. Whatever you call them, these are some of the most amazing weight loss transformations ever achieved by man. We’ve interviewed these guys to explain their goals, their diets, exactly how they succeeded and how you can follow them. Every Amazing Loser is also a member of Talk, our weight loss forum – so go say hi or get help from them now!

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Photo: MAN v FAT Newsround 25/5: Drink up

MAN v FAT Newsround 25/5: Drink up

We are back again to put your mind at rest regarding some food-based rumours. Also, this week: the best worst kept secret that is guaranteed to help you lose weight,

Weight Loss Forums

Weight loss forum – looking for a place where men lose weight?

Thousands of other guys losing weight together, motivating each other, discussing calories, favourite foods, what they’re eating, having a laugh and chewing the fat (figuratively speaking). 

Join now!

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Weight Loss Schemes

We have a number of schemes we run that we can help you lose weight, right now. Pick one, join up and start losing weight. 

MAN v FAT Football

A 14 week league for men who want to lose weight. 98% of players succeed - join now

Man v Fat Insane Accountability

A 30 day private accountability group. On average members lose 9lbs. Completely free. join now

Check Your Health

  • Time to complete: 3 minutes.
  • Difficulty: Easy.
  • Cost: Free.
  • Benefits: Free instant access to health and weight loss insights including your TDEE and BMR.
  • Outcome: Provides tailored advice to improve your health, weight and fitness.
  • - This is NOT your trouser size!
    - Find the top of your hip bone and the bottom of your ribs. Between these is your waist.
    - Breathe out naturally and measure in inches.
    - Pull the tape together but not tight.
  • Examples:
    Pint 4% Beer = 2.3 units
    25ml 40% spirits = 1 unit
    250ml 12% wine = 3 units
    330ml bottle of 5% lager = 1.7 units