Man v Fat. Where men lose weight.

If you’re a man that wants to lose weight, MAN v FAT is behind you all the way with diet tips and weight loss motivation for men. Our philosophy is simple: all the information, support and tools you need to improve your health, with a refreshing no-nonsense approach.

90% lose weight *

* Based on those who complete their first season with us.


what we offer

We’ve helped thousands of men lose weight, and we can help you too.

Whether you fancy getting back on the pitch or just want a little online support, we’ve got you.


Weekly matches with qualified referees, an experienced coach, and the support of likeminded teammates. From just £31 a month.

Tools & Tips

Not ready to sign up? Check out our range of tools to help you lose weight, including weight loss stories from real men, recipes, and much more.

Real men, real weight loss stories

We call them Amazing Losers, but you might know them as weight loss before and after stories. They’re motivating, honest, and there’s not a magic pill in sight.

Getting started with weight loss

Want to lose weight but not sure where to start? We’ve all been there. Get all the info you need right here.

Coach Steve is back in print!

MAN v FAT Bournemouth coach Steve Couch is a busy man. Not only does he guide his MAN v FAT players on their weight loss efforts – 236kg lost by the club last season alone

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Plexal support the MAN v FAT Awards

Plexal, the innovation company delivering startup programmes across the UK and providing state-of-the-art workspaces, leant its support to a leading male wellbeing awards event at the National Football Museum in Manchester on Saturday 1st June.

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Start your fight against fat with man v fat football