Weight Loss

“I had to get out of my vicious cycle” – Amazing Loser Tom Almond

A combination of things sent this week’s Amazing Loser Tom spiralling into a vicious cycle of feeling unhappy and comfort eating. After a nasty car accident, he turned towards food and away from the healthy habits he’d been trying to build, resulting in him reaching his highest weight of 23 stone and finding that he didn’t want to live. That is until a chance comment by a friend changed everything…

MAN v FAT talks to the Lions Barber Collective

This month’s webinar saw us chat to Tom Chapman from the Lions Barber Collective, a collective of barbers from around the world who are dedicated to opening up discussion around mental health and suicide prevention in men. Their aim is to encourage customers to chat to their barber, turning barbershops into safe spaces where you can talk through whatever is on your mind without fear of judgement. Many thanks to

What we learned in September

Welp, bye September! Is anyone elseĀ freezing all of a sudden?! This month we launched our Aussie version of MAN v FAT Football, MAN v FAT Soccer, hit a crazy 125,000lbs lost in total with the British version and mused about back fat. Incredibly, I started running and the crunch of leaves underfoot is immensely satisfying and totally makes up for the sudden cold snap. Here’s what we learned this month:

Will losing weight get rid of back fat?

Back fat, spare tires, love handles – we’ve got them all, and chances are that you struggle with back fat too. It’s one of the most common complaints we hear from men losing weight, with the big question being: will losing weight get rid of back fat? Let’s find out. Why do I have a fat back? Everyone carries fat differently. Some people seem to find that they carry their

MAN v FAT Podcast episode 9 – food glorious food

The latest episode of the MAN v FAT podcast is here, and this week we’re chatting to MAN v FAT’s resident chef Nadine Taylor! With a background in nutrition, Nadine is the brains behind our brilliant recipes, and she has a real knack for creating tasty low-cal meals. You can check out her recipes for MVF here (the low-cal kebab is amazing, fyi) How to get more blokes in the