Weight Loss

Recipe: Christmas dinner hash browns

There are bound to be some leftovers from your Christmas dinner – ideal for making these lovely, tummy friendly hash browns. You can use meat, roast potatoes and vegetable leftovers when making this quick and easy meal, and combine it with a fried egg and you have a great brunch, plus you can keep that Christmas spirit going long after the last present has been opened. Plus as a bonus,

How did Boogie2988 lose weight?

When you’ve had a tough relationship with food and your body for most of your life, enacting change is an overwhelmingly difficult thing to do. As anyone who was overweight as a child will know, undoing these years of learning all the wrong things about food requires a hell of a lot of focus and persistence. This week’s A-list Amazing Loser knows this only too well. Steven Walker, better known

How to have a healthy Christmas

Christmas can be tough if you’re trying to lose weight. Everyone’s in a good mood and everything seems to focus on food and drink as we get closer and closer to Christmas Day itself. Now, we’re not ones to demonise food and if you really want a mince pie then we’re definitely not suggesting you deny yourself that pleasure. But what can you do when the temptation to overeat and

Recipe: Chocolate dipped Christmas fruit

Fruit tastes great on its own but why not add some Christmas excitement by adding chocolate and nuts? After all, if there’s one time of year you should be able to liven up your fruit, it’s Christmas. Good quality dark chocolate is good for sensitive tummies and full of antioxidants, which are important for our health. Simply choose fruit that is gut-friendly such as pineapple, strawberries, satsumas, oranges, kiwis or

What we learned in November

Did you know that there’s less than ONE MONTH until Christmas? We say it so often it’s become a bit of a cliche, but damn, this year is flying by. Soon it’ll be time to jump into January hyperfocus mode, but let’s hold off on thinking about that… This is the Haribo you’re most likely to eat In news no one asked for, the guys over at kitchen designers Magnet