What Does Your Partner Really Think About You Being Fat?
If you’re a bloke with a bit of weight to lose, then there’s a reasonable chance that you’ll already know that the world at large has an opinion about your size. Every so often those helpful white van drivers will wind their window down and make a suggestion about you losing weight. Or your mates […]
Share Your Thoughts About MANvFAT.com and Help Us To Improve!
Like you we’re always looking to improve and sometimes that means stealing other people’s ideas getting feedback from readers. We’re starting to put some changes in place for manvfat.com and we want you to come along for the ride. Actually, we want you to help to drive. Our mission is to support as many men […]
10 Tips For Staying Healthy While Working From Home
If you’re one of the millions of office workers who have had to adjust to working from home, then you’ve probably already started to see that it presents some unique health challenges. Whether it’s the proximity of the fridge, or simply the removal of social barriers that say you can’t work in egg-stained pyjama bottoms […]
The Top Three Reasons You’ve Said You’re Not Able To Lose Weight And Why They’re ********
At some point, all of us need some straight-talking to drag us out of the excuse-filled pity parties that we occasionally get into when we’re losing weight. Welcome to real-talk central, population – you. The worst thing about weight-loss excuses is that it assumes that everyone else is living some magically easy existence where the […]
How many calories in a pumpkin spice latte?
It’s pumpkin spice time! *screams of delight* Let’s see how many calories are in a pumpkin spice latte…
MAN v FAT Confessions: Running Away With It
The theory is that confession is supposed to unburden the soul and leave the confessor feeling lighter. At MAN v FAT we’re all about feeling lighter and so we thought we’d offer our readers the chance to confess their weight-loss and fitness sins. You can add your own completely anonymous confession on the form over […]
MAN v FAT Comes To Buckinghamshire!
A football-based weight loss programme has helped 76 men from Buckinghamshire tackle obesity and lose 400 pounds of weight across 2021. And, as 2022 gets into full swing, we’ll be supporting more men in the county than ever! MAN v FAT Football is specifically aimed at overweight and obese men with a BMI of higher […]
Why it’s diet – and not exercise – that’s key to weight loss
What’s more important for losing weight, what you eat or how much exercise you do? The spotlight has always been on how much exercise we should do to lose weight, but real change comes from what you eat. We tend to associate being ‘in shape’ with working hard at our physical fitness. We expect that […]
How to set weight loss goals
Have you decided to lose weight, but don’t know what you should be aiming for? Wanting to ‘lose weight’ is very vague, and doesn’t really help – of course you want to lose weight, you know that! What you really need to know is how much weight you want to lose and how exactly you’re […]
How to enjoy Christmas without gaining weight
Is it possible to enjoy Christmas without gaining weight? Well, we can certainly try. Christmas is an exciting time for many of us as we look forward to celebrating with family and friends, but as with any celebration, food plays a huge part in the way we mark the festive season, presenting a huge opportunity […]