In episode 17 of the MAN v FAT Podcast, we review the best and worst protein bars on the market, talk about how you should always check the calories properly and discuss what the best chocolate bar ever is. And Roman educates us about what too much protein can do to your er, movements… Listen to the episode on Soundcloud above, or click here if you can’t see the widget.
In episode 16 of the MAN v FAT Podcast, Stu and Roman talk to MvF Football player John Barberio from the Salford league. He reveals how he lost 28KG, tells us how his health has improved dramatically and what it’s like to get fit and healthy in your sixties. Listen to the episode on Soundcloud above, or click here if you can’t see the widget. You can also now find
In episode 15 of the MAN v FAT Podcast – the first of 2019! – we take a look back at the last few months. We discuss setting goals for the new year, why rewarding yourself is important and our favourite podcasts so far. Listen to the episode on Soundcloud above, or click here if you can’t see the widget. You can also now find the podcast on iTunes! Click
What a year it has been. It’s been an odd one in many ways, but hey, you made it! Here at MAN v FAT, we had a pretty good 2018. In January, we kicked off the year with insight from our Amazing Losers about how to lose weight and keep it off. In short: stay positive and don’t quit – sound advice indeed. We looked at the science behind losing weight, made
In Episode 14 of the MAN v FAT podcast, we talk saving calories at Christmas with 20-year veteran chef Maria Tildesley, how to keep your Turkey moist without adding excess fat, why big potatoes make the healthiest roasties and we also debate what the best Christmas movie is (spoiler: Die Hard is not a Christmas film. Controversial!) Listen to the episode on Soundcloud above, or click here if you can’t