Everything You Need To Know About Sirtuins and Sirtfoods
WARNING: There’s a new diet trend brewing and we think it’s only fair that we tell you everything you need to know about sirtfoods so you can be the one to go, “Oh yeah, sirtfoods, that’s last week’s news” the first time someone mentions them to you. Naturally, the Daily Mail has already described it […]
Healthy Food Porn Eats 25 Healthy Light Lunches
Lunch is always a bit of a nightmare when it comes to food choices. It’s probably the most rushed of all the meals we eat – either as we prep it the night before, or as we dash through the local supermarket aisles with one eye watching the seconds of your precious lunch “hour” disappearing. […]
Healthy Food Porn – Sexy Cakes That Won’t Kill You
Ahhhh cake. Cakey, cakey, cake, cake. It’s all the vogue at the moment what with that Bake Off whatnot that is on in the background while you’re watching Sky Sports on the laptop (male Bake Off viewers please proceed straight to the comments…). But how do you fit a nice slice into your weekly consumption? […]
Are Secret Calories Making You Fat?
Secret calories – ooooh, it sounds exciting! It’s not. It’s really not. It’s essentially all the things that we put into our mouths without really thinking about it. Nick a chip from the kids’ dinner? Squodge of mayo that you don’t track? Yep – they’re secret calories. But don’t take my word for it – […]
Stop The Press: We’ve Found A Good Non-Alcoholic Drink
If you’re looking for a non-alcoholic cold drink then you’re typically left with three options: No-alcohol beers Fizzy drinks Water and cordials All of these have significant problems for guys who are looking to lose weight. No alcohol beers usually taste bloody awful. Fizzy drinks give you the option of mind-bending quantities of sugar, or the chemical lottery […]
Healthy Food Porn: Christmas Eating
It’s the season of goodwill and usually that means that the belt is loosened off a notch or two and we all start to relax our dietary focus. Cheat days become cheat weeks and before long you’re huffing icing sugar and screaming at the kids as you mainline all that delicious fatty gravy. We’ve all […]
Honest Supplement Reviews: Warrior Greens
Product: Warrior Greens Best Price: £16.28 (+ £2.90 p&p) from The Health Bay. What does the PR say: There are a number of claims, including: Increase energy support Support healthy stress regulation Help detoxify and cleanse the body Support healthy sleep Balance body pH levels Promote healthy aging Allow your body to function at an advanced level […]
From Om To Mmm: Mindful Eating For Men
Mindful eating might sound like a terrible 70s concept album, but anyone facing a battle with fat should pay attention because it might just be the single easiest way to lose weight ever devised. We’ve published a beginner’s guide to mindful eating, but here MAN v FAT user and doctor Ben George tells us how […]
How To Food Shop Like A Weight Loss Boss
Food shopping is a pain in the arse. From the car parking spaces that would be a squeeze for a Matchbox car, to the incessant questions about loyalty cards (“Yes, of course, I have one. No, of course, I don’t know where it is.”) Food shopping can also place a real strain on your weight loss efforts with […]
5 Things Soft Drink Fans Do Not Want To Hear
Love soft drinks? Well, in the last few years, a backlash has begun against fizzy drinks. People attack Coke and Pepsi with a fervour that is usually reserved for Twitter kneejerk reactions. We’re all for open discussion around these issues and suggest that you always look at the research for yourself before deciding what goes […]
