Secret calories – ooooh, it sounds exciting! It’s not. It’s really not. It’s essentially all the things that we put into our mouths without really thinking about it. Nick a chip from the kids’ dinner? Squodge of mayo that you don’t track? Yep – they’re secret calories. But don’t take my word for it – take this weirdo’s word for it:
It’s time for MAN v FAT to get Ballsy!
This November, we’re asking the MAN v FAT community to get Ballsy. But this isn’t just another fitness challenge. Ballsy24 is about men’s health. It’s about knowing your body. It’s
