Secret calories – ooooh, it sounds exciting! It’s not. It’s really not. It’s essentially all the things that we put into our mouths without really thinking about it. Nick a chip from the kids’ dinner? Squodge of mayo that you don’t track? Yep – they’re secret calories. But don’t take my word for it – take this weirdo’s word for it:

St Helens lads set for 24 hour charity challenge
For many MAN v FAT players, stepping out onto the pitch after joining the programme is the first time in many years that they’ve kicked a ball. But, after pulling