The best 6-a-side formations – your essential guide
If you and your team have any ambitions of becoming a successful MAN v FAT Football side, you need an effective formation which suits all of your players to a tee. Whether you’re a team that likes to play football on the ground or in the clouds, without a good, easy to understand formation you’ll […]
How to turn your January health kick into a long-lasting change
How is it STILL January?! We’ve been suffering from the January blues for 87 days and yet we’re still not at the end of it. Remember when you made your New Year’s resolutions? You were so optimistic! But hey, no judgement here if you haven’t quite made a start on your resolution, whether that was […]
MAN v FAT Newsround 26/1/2018: Exercising in the buff?
Welcome to the MAN v FAT Newsround, where we take a look at what’s been going on in the world of weight loss this week… WEIGHT LOSS NEWS Most of us will join a fitness class because we don’t necessarily feel comfortable in our own skin; insecurities about our bodies and embarrassment when having to […]
Amazing vegan recipes to keep Veganuary going
Veganuary is almost over, but that doesn’t mean you need to hop off the vegan bandwagon just yet. Whether you’ve gone vegan for ethical reasons, health reasons or slightly more superficial weight loss-related reasons, it has never been easier to stick to a diet free from animal products. Supermarkets are launching vegan ranges, brands are […]
WIN a pair of tickets to Leyton Orient v Tranmere!
To celebrate MAN v FAT Football coming to East London with our Redbridge league, we’re giving away 25 pairs of tickets to the Leyton Orient v Tranmere game on Saturday February 10th! You can get more info and can sign up for this league over on the MAN v FAT Football website here. Enter via […]
What you should eat post-workout
Do you give much thought to what you should eat post-workout? You’re probably putting a lot of effort into your workouts and it’s likely that you’re thinking carefully about what you should be eating pre-workout but did you know that consuming the right nutrients after a workout is just as important as what you’re eating […]
How to become a better runner
It‘s easy to fall into a routine with your running and not really think about changing things up, but this could mean you’re missing out on valuable opportunities to improve. While there‘s plenty you can do mid-run, did you know that you can also boost your technique off the track? We spoke to top training […]
MAN v FAT Newsround 19/1/2018: I dream of ice cream
Welcome to the MAN v FAT Newsround, where we take a look at what’s been going on in the world of weight loss this week… NEWS FROM THE MAN V FAT FOOTBALL LEAGUES It’s not even been a year since Nathan Harrison (above) joined MAN v FAT Football and nearly seven and a half stone […]
The MAN v FAT Ultimate Workout Playlist, plus WIN! BackBeat FIT 305 headphones worth £90
Exercising to music isn’t a groundbreaking idea, chances are that if you’ve ever stepped foot in a gym or gone for a run you’ve done so hooked up to a device loaded with songs (or in this day and age, a device with a Spotify subscription) but did you know that listening to music is […]
Putting down the fork: Amazing Loser Jordan Shufflebotham
One of the worst things about being overweight is that feeling of being different, whether that means needing to shop in specialist clothes shops to find your size or having to request a seatbelt extender when you get on a plane. For Amazing Loser Jordan, he was fed up with constantly being reminded that he […]
