Is stress the reason you can’t lose weight?
Could stress be the reason you’re not seeing results? Does your job, personal life or just minor things in general leave you feeling stressed out? If so, it’s time for you to chill. Because the thing that sucks most about stress is that, even if you exercise and eat well, high stress levels can prevent […]
MAN v FAT Newsround 12/1/2018: Taking over the airwaves
Welcome to the first MAN v FAT Newsround of 2018! We’re in the second week of a shiny new year and we don’t even recognise that person who scoffed Quality Street for breakfast just a few short weeks ago. We’re focused on making 2018 a brilliant year for weight loss and every week we’re gonna […]
The science of fighting fat
We’re big fans of the BBC’s science offerings – especially when it’s about weight loss. This month our pals at BBC Focus magazine, the BBC’s science and technology mag, have very kindly shared this fascinating article with us all about the science of losing weight… THE SCIENCE OF FIGHTING FAT Has Christmas taken its toll […]
RECIPE: Caribbean chicken burrito with pineapple salsa
All the exciting things winter has to offer have been and gone and we want summer NOW. Wanting to see daylight when we go to work and again when we come home is a very simple wish, and it’s surely about time we got to ditch the layers and turn the heating off. With that […]
Top fitness trends for 2018: our predictions
Not a year goes by when gyms don’t see a spike in memberships in January as people seek to work off the festive flab, and although hardened gym-goers groan at the sight of clueless wannabes walking around the gym in their brand-new lycra, we really love the spark of motivation a new year brings – […]
Weight loss smoothies: 7 amazing recipes to kickstart January
If like us you’re recovering from festive indulgence and feel like you never want to see another mince pie for as long as you live, your body is probably crying out for some goodness. When it comes to weight loss, smoothies are a good shout as an easy way to get some much-needed fruit and […]
Here’s how MAN v FAT is going to help you lose weight in 2018
Happy new year! We had a great festive period but are sick to death of mince pies and booze now and we are so ready for that January health kick. If you are too, here are a few ways MAN v FAT will help you lose weight and hit your goals in 2018… Join a […]
