What Being Fat Does To Your Penis


First of all let’s quickly disappoint the millions of Googlers who arrived at this page after searching for “fat penis”. It’s not that kind of article. Sorry.

Still here? Good. We thought it was time to talk about penises. Specifically, we thought we should talk openly and honestly about what being overweight and obese does to your penis. It’s really not good news, so if you’re of a sensitive disposition you might want to look away now.

Still here? Good. You should consider this article part health warning – on which note imagine if they took a leaf out of the cigarette health warnings and put a picture of a less-than-impressive todger on the packaging of a Big Mac, surely a small price to pay to help beat the obesity crisis? It’s also a rallying cry for bigger men. Being fat does bad things to your penis and it’s time we dealt with that. So, let’s get our juvenile sniggering out of the way (that’s what comments sections are for) and begin…

Penis? What Penis?

Recently, a survey from The Institute of Psychiatry, Psychology and Neuroscience found that the average size of a penis is 3.6 inches when flaccid and 5.16 inches when erect. The Guardian helpfully had an interactive chart that you could use to determine how you compare, it has sliders and everything. For many overweight and obese men though, the challenge isn’t in determining how they compare, it’s in establishing if anything is there. 1 in 3 men are too fat to see their own penis and in fact, this one simple question has been proposed as a quick and easy diagnostic check to see how likely you are to contract a range of weight-related conditions. So, first things first – can you see your penis?

How Do You Measure Up? male1

Let’s get biological. The base of the penis actually starts well inside the body. You can check this out with the aid of a ruler pressed firmly against your pubic bone (pubic symphysis on the chart to the right). That’s actually the official way of measuring and involves acronyms such as BPEL (bone pressed erect length) and NBP (Non-Bone-Pressed). And the difference between BPEL and NBP is the fat pad at the base of the penis, and the more fat at the base of the penis, the less of said penis becomes visible to the naked eye.

The key stat that you need to bear in mind is that roughly speaking, *drumroll*

For every 30-50lbs of excess weight you will lose an inch of visible penis.

You can do the maths yourself (take our Health Report to find out how overweight you are) but it doesn’t take a genius to see that more of you that’s visible, the less of you Jnr is on show. Did you ever need a greater motivation to lose weight? You’re welcome. Keep gaining weight and depending on your starting position the fat pad and gut will gradually swallow your penis and lead to a condition known (genuinely) as buried penis (NSFW images).

But buried penis is just the start of the medical complications that your penis can experience when you gain weight. These conditions are often reported alongside weight gain:

  • Low self-esteem

If you are suffering from buried penis, or simply the extra weight you’re carrying isn’t showing you at your best, then it can affect your self-confidence. When your confidence is knocked it can impact on your entire life, not just your sex life and lead to stress, anxiety and depression.

  • Reduced stamina

Let’s be clear – just because you’re overweight, doesn’t mean that you’re not fit, but many overweight and obese men report that their overall health declines when they get fat. Thus, if your cardio-vascular output decreases then this can impact on your sexual performance.

  • Skin problems

When your penis is stuck among hot and sweaty folds of flesh it is a breeding ground for bacteria and this can lead to conditions such as thrush (courtesy of Candida albicans) and tinea cruris, or crotch rot. Please, for the love of all that is holy, never Google Image Search that phrase. Just. Don’t.

  • Loss of sensation

This can be a problem when the extra flesh from your gut starts squashing the nerve endings in your penis. FYI there are 4,000 sensory nerve endings in the end of the penis and around 9,000 in the clitoris #justsaying.

  • Circulation problems

And it’s not just nerve tissue affected by surplus weight: excess weight increases the chance of circulation problems, so the amount of blood that is delivered to the penis drops and you are more likely to suffer from some form of erectile dysfunction. Joy.

Conclusions

I think we can all agree that this has been a harrowing read. Writing and researching it has resulted in a near loss of my sanity, so let’s perhaps agree never to talk about this again. However, let’s finish with three things that you can do to follow Daft Punk’s advice and make it harder, faster and stronger:

  1. Stop smoking. If you think that your weight is preventing your todger from realising it’s true glory then smoking is yet another level of horror on top of that.
  2. Trim your pubic hair. Yes, it’s only a temporary measure, but ultimately wouldn’t you take any gainz you can get?
  3. Lose weight. Welcome to MAN v FAT.

Got something to add to the discussion? Head over to www.talk.manvfat.com and join the conversation.


About the Author /

hello@manvfat.com

I'm Andrew Shanahan, I started MAN v FAT when I lost over 60lbs and realised that there was naff all help for men who wanted to lose weight.

From the forum

  1. '1 in 3 men are too fat to see their own penis’
    It could be argued that this is a good thing. Hardly aesthetic marvels are they? (apart from mine, obv)

  2. admin says:

    You know what they say on’t internet - pics or it didn’t happen.

    On second thoughts, I’m happy to take your word for it on this one.

  3. Well done for starting a topic that I bet most men on here think about or struggle with

    And returning the open honest discussion I add secondly as you said in Facebook its a great motivator - maybe if I lost weight and could find it others may want to use it - and as for DIY the fun has gone out of it by the time I rummage through the gut to find it

    Don’t worry I won’t post pics to prove a point either lol

  4. Bear says:

    Great! Another worry!

    I know he is down there somewhere…

  5. Its definitely true… i’m at least 12" now after losing 75lbs. :stuck_out_tongue:

  6. admin says:

    Hahaha!

  7. Well if this isn’t a motivator to lose weight I don’t know what is!

  8. The 'ol dickydo where your belly stick out more than your dicky do.

  9. There’s been 4 babies this year for lads who have been in the Newcastle league since season 1, just saying. :+1::flushed::wink::joy:

    Edit: Actually, I’m wrong, it’s 5 now, newest one was born last week.

  10. That was v v v personal wow iv never in my whole life thought about something like that!!! I wish i hadnt tbh but cant say i wasnt warnd i suppose!!!

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3 more replies

Participants

49 Comments

  • ben
    July 9, 2016

    Got to say the sensitivity of my penis may very well have been effected. I can barley feel anything with a condom on….. and most women just won’t do it without one. Also even tho my penis is 6 and a half 8 niches long and about 3 and a half inches long when soft I can only see the tip when soft. It’s like a little mushroom. If I push back the fat suddenly a perfectly normal penis apears. It is NOT s3 xy for me Or her to have to pull my fat back and explain my hidden penis to her. I can my a few crouching tiger hidden dragon jokes tho….. whatever that counts for. And yes half way through sex I usually have to slow down to catch a breath or have her ride on top… wich does help with deeper penitration. But no its not sexy when I’m huffing and puffing on top of her. It’s a major shot to the balls when I pull down my pants and she’s seems my mushroom and gets that look like that’s it? But I’m making gains on wieght loss. I’m down 50 pounds and will be happy with another 50 lost. Crunches and running or walking if your to heavy to run. Help with pelvic fat. Losing 3 visible inches is not cool.

  • Nigerian pornstar
    August 10, 2016

    I am about 380 pounds and about 6’2″ so needless to say I am a fat bastard. If I am say 180 over weight and I lose and inch of ding dong for every 30-50 pounds that means I’ve lost anywhere from 3.5″ (at 50 lbs an inch) to 6″ (at 30 lbs an inch.

    So if my cock is 6 inches hard now by the math in this article I am hung like a Nigerian pornstar with a wang somewhere between 9.5″ to 12″.

    Safe to safe I don’t this 30-50 lbs per inch business is an accurate statement.

  • Matthew hudgins
    May 16, 2017

    Yeah I’m 279 pounds and have a 8inch penis so I don’t know about this article

  • A. Gay Dude
    July 12, 2017

    Everyone’s body stores fat differently; depending on how and where you store fat your results will vary. Additionally, there’s a limit to how many visible inches you can regain. Consider your body’s baseline state if you maintained an ideal weight your entire life. You’ll never have more than you started with naturally.

    I have always accumulated unwanted fat in my pubic area when weight tacks on. As a gay dude I’ve also seen a variety of other penises on guys of varying weights and body types. Some guys have been heavier than me but they didnt have much of a fat pad. Other guys have been similarly afflicted with a fatty pubic area.

    Over the past 18 months I’ve lost ~70lbs, and I can confirm that I regained 2 visible inches. So the guideline in this article is indeed a good rule of thumb for overweight guys to consider.

  • MissBluntTruth
    August 25, 2017

    Thanks for laying down the line for men everywhere. Guys, as an attractive woman I will tell you the number one reason I turn down a man’s date request, is him being overweight. Its repugnant and repulsive to think of being intimate with someone who has bigger tits than I do. Lose weight and you are guaranteed better chances of having someone other than your doctor touch it. Because I am not the exception here, EVERY woman thinks fat guys are gross. You have a higher muscle mass and dont have the burden of childbearing to blame, so you have no excuse. Quit being lazy blobs and stuffing yourselves if you ever want to stuff a quality pussy.

  • Joey
    August 27, 2017

    In highschool mine was measured by a girlfriend at 9.75 inches. I suffered an injury and gained weight from 155 pounds up to 235 pounds. I was devastated that my 10 inches now looked like 7. Recently-and many years later- my fractured spine was repaired and I lost 60 pounds and now weigh 175…and im nearly back to normal @ 9 inches.

    I rate this article as true. I prefer not to post before and after pics but can.

  • Lane
    September 16, 2017

    Oh wow …I was telling my
    Boyfriend he needs to gain 50 pounds since I like chubby guys and then he told me about all this ..I thought he was kidding but it makes sense ..the chubby guys I dated all had small wangs ..good article !!!

  • Janet
    September 18, 2017

    MissBluntTruth you must be a Dr. NOT. So speak for yourself and not other women.

  • SYQ
    October 26, 2017

    To miss blunt truth that’s pretty messed up my husband was over weight and I still love him n now he’s lost 40 pounds when you love someone you don’t love them for the looks . That’s will get no where in life . A lot people are over weight some can’t help some can. That’s is what wrong with this world to be judgemental people . I’m not a super model and don’t plan to be . But health wise yes people need to loose weight to live longer. That’s they choice.

  • SYQ
    October 26, 2017

    To miss blunt truth that’s pretty messed up my husband was over weight and I still love him n now he’s lost 40 pounds when you love someone you don’t love them for the looks . That’s will get no where in life . A lot people are over weight some can’t help some can. That’s is what wrong with this world to be judgemental people . I’m not a super model and don’t plan to be . But health wise yes people need to loose weight to live longer. That’s they choice. Miss blunt truth must thinks be thinking she’s better then anyone …

  • Savannah Quinn
    October 26, 2017

    Omg !! Miss blunt truth stop being judgemental if you go for looks in a guy you will never have nun. A lot of people can’t help it cause if they meds or something all men ain’t fat lazy slobs . My husband is a hard working man n he’s was over weight but I stil love him n he’s loosing weight. You must think your better then anyone else and your not . . Speak for you self all women ain’t like you !!

  • aunti
    October 28, 2017

    the majority of fat men are lazy and smell fat women too! if they are over weight means they are not moving or because of a health problem arises and depression kicks in ..But ms blunt is right its repulsive

  • TinyFord
    November 5, 2017

    I started noticing a shrinkage this winter and immediately knew it was because of weight gain (like 10KG in a short time) but I wanted to find out how much it affects you. Thanks to this article I now know.

    What I would also actually like to find out about is the “stamina” section. Because I’ve also noticed a reduced time in bed since I started gaining and as I said this has been in a short time. Being a tall guy the lenght is probably of less concern for me but finishing before she does is major. I’m 1.92meters (I think that’s 6”4 or something) and weigh 95kg, so I won’t say I’m fat at all, but to notice such a massive influence in such a short time is frightening. I started doing push ups and situps tonight. Hopefully that also increases stamina and helps with weight loss.

    Anyway to the author of this article, great job, I had a proper laugh at times but also saw the seriousness

  • Ja
    November 21, 2017

    I enjoyed reading that lool

  • Jonathan
    March 11, 2018

    At 17st 5lbs I began having erectile dysfunction problems as I lowered my body weight to 17st I began to achieve an erection again but during ejaculation I could not feel a full orgasm and my penis felt as though half of it was missing, strangely I was still able to expel semen but with very little pleasure. At 16st I can easily maintain an erection for 4 to 5 hours but this time limit isnt a joke its the amount of constant stimulation that is needed and still at then end of it an orgasm is “light”. How did I remove the weight, 2 to 3 hours boxing or swimming 2 times a week, drop all sugary fizzy pop drinks and throw refined sugar in the bin, drop the white bread and white rice in the can as well. I have a bit of a sweet tooth so its mainly sugar that I dropped. If you have problems with exercise classes then try just swimming breast stroke, its any easy stroke to master and uses more body movement than the other swimming strokes. Boxing is great as you can get stuck into demolishing a punch bag and take out your anger, but dont stand still and box try to bob and weave and circle the bag, work your legs and keep on the move, develop basic boxing skills and move onto Peekaboo styled boxing for ultimate fitness!!

  • Anthony Joseph Nunnally
    May 7, 2018

    I like this artical i was wondering becase i herd beinging over weight shrinks your private area and yes it does encourage you to lose weight miss keeping it real keep on keeping it real most people don,t like to hear the truth i wana be all the man i can be physically and spitualy i think miss all of that is parchalie right but in the end its realy about the money becase you get big as a house but got money you can get most any woman but yea being fat is not cool in my book.i will be loseing alot of weight get my GQ back so me and my friend can see each other again (my penis)for you slow people.

  • J3
    June 30, 2018

    This article is great in that it offers information you’re not typically hearing on other platforms. And taking care of our bodies is important for so many reasons, not the least of which are the quality of our sexual relationships. Penis Health is a big deal! I am a woman who has loved a couple of men who are stockier, and the erectile dysfunction they struggled with made sustaining a healthy relationship that met the sexual needs of both of us very difficult.

    Striving to be our best selves, in mind and body, is a worthwhile pursuit both for quality of life and longevity. Yet, it’s important to note that on your journey to wellness, you DO HAVE WORTH- no matter where you’ve begun, in the weight department. For all of you men who are overweight and reading the seething vitriolic comments on this forum, telling you that you’re disgusting and repulsive…I will tell you that those are the words of a woman not worth knowing. Rest assured that as a woman, I have been with men (and women) of many different shapes and sizes- sure there needs to be a physical connection, but holistically if your personality is one of integrity and kindness, of passion and enthusiasm for life, you’ll be a heck of a lot more attractive to me than the people commenting on here who base the value of a man on his body alone. How shallow! Yeah- good luck with that attitude. I’d rather lay with an overweight man of substance than any human being who judges others with such spite and hatefulness. I wouldn’t want to “stuff your pussy” if I had to hear your bitter mouth in the process, Ms. Blunt.

  • Bryan
    July 6, 2018

    I am 5 foot 9 and weigh 350 pounds. Most my fat is below my waste line. My penis is like a belly button now – it is an inny and not visible when I am naked. My libido is zero and ability to get erect very small. I can ejaculate when stimulated but even then do not get hard and it is work just to get stimulation on the right spot. I affirm this article although I hate my situation.

  • Paul hazelwood
    September 18, 2018

    Very humorous comments i can just about see my willy so things are not that bad

  • Blue
    September 23, 2018

    I enjoyed this article and definitely has motivated me to work harder on myself instead of complaining about myself and having a hard time doing anything about it. I’ve had some laughs, but also understood the seriousness of it. I’m a 20 year old male and I’m 5’8 and weigh around 225 pounds. Lately I haven’t been feeling to happy about myself or the way I look, well.. I’ve kind of always been that chubby kid in school since I was younger, but lately it’s been hitting me. I’m in a long distance relationship and I’ve been feeling quite insecure about my body and my penis size. I measure around 4in. Needless to say, many times I have breakdowns or constantly complain about myself and my girlfriend always tells me how she really feels and that she doesn’t mind my looks or anything, she loves me for me, sometimes I have a hard time believing that considering we’ve never quite met yet, but are definitely planing on it. Anyways, back on topic I tend to push her away with my low self esteem and negativity about myself and she feels bad and at times not good enough because she feels I don’t believe anything of the positive things she says to me because I continue to break down and talk bad about myself. I’m not one to talk because I’m not sure whether weight increases size or decreases size in penis growth, but I for sure will try my best to work hard on myself to lose the weight I need to lose in hopes to gain a couple inches. I signed up for a gym membership and starting in a couple days, and I’m hoping with a few months or a years worth of hard work, maybe I can start to see a difference in size when I get closer to the weight I need to be at, that way I can be more confident in myself and not push away the one I love. – Blue

  • Viking Cock
    September 30, 2018

    I’m 340 and already about 8 inches. I’m mostly Norwegian tho…Probably got at least 4 more inches of buried viking cock. Always thought I just had a small dick when soft but after pushing the fat back while soft and finding like 3 more inches…It’s like finding out you’re secretly Batman. Fuckin bad ass lol.

  • Harry Minot
    October 23, 2018

    I couldn’t see mine without lifting my belly up or bending over from maybe age ten until I got down to 155 pounds eight years ago, around age 58. And after a failed diet at 21 which ended up making me fatter, hovering around 250 with a peak at 270, it was somewhat submerged in my pubic fat. Now it’s out of hiding. And in the past year or so it’s frequently semi-hard in a pleasant way. So maybe my hormones have changed.

  • Nick J
    November 16, 2018

    According to the math I’m almost 8inches if I got to my “recommend size” which I find kinda hard to believe

  • Jim
    December 5, 2018

    I can confirm this. I started out 250lbs at 6ft, am now 186 lbs. My fat pad is very, very flabby. I’ve gained an inch+, with I’m sure another inch+ to reveal. (Target 158lbs) My message to fellow fat men is this a) listen to that crying inner child and pursue what it wants from life 2) Ending emotional eating is awesome.

    And the black pill:
    When it comes to initial attraction women are nearly as visual as men. Don’t doubt it for a second. They give hot guys a much easier pass generally – fit guys with attractive faces are inundated. Being overweight also displays you lack drive, self respect, inner confidence and would be a poor physical protector. Sure, some women don’t care about a dad bod, but anything upwards of an extra stone has increasing negative effects. And whilst some women can second guess their biological drives, its easier not to. Life isn’t fair.

  • Tezzy
    December 10, 2018

    I’ve dated 2 larger guys, and yes, they both looked small, but In think the circulation issues could be a bigger problem. Flaccid just wont do.

  • Phil S.
    December 26, 2018

    Whilst I don’t have a weight problem (and frankly never have had), losing any weight won’t make much difference when one’s “appendage” is in the smallest 4% of the population!

    Looking on the bright side, I can sunbathe wearing literally “next to nothing” ( e.g. The Wife’s micro G-strings) without any chance of indecent exposure (that’s when I can’t sunbathe naked), and “back in the day” the Greeks regarded tiny genitalia as a sign of good breeding – only the “uncouth” had large parts! 🙂

  • Candiee
    January 6, 2019

    My husband is morbidly obese. Love big men, but he has gone overboard. At 360lbs, he is really going down hill. I never criticize because its not going to help. I even changed our whole eating program for the entire family and all he does is rebel. Sits around and does absolutely nothing!

    Back to the “penis” issue. It is 100% true!!! He was average size and now I can barely see it. Hell he hasn’t seen it in about 10 years. You would think he cared, but no. So bad that “faking it” is impossible. I am so frustrated, now because of his health, he ia on 2 blood pressure pills and we all know how that goes. Love him dearly.

    Anyway, thanks for the article. I thought I was crazy. But no, alot has changed in that department. And his new health problema aren’t helping the situation.

  • Girlsarebitches
    January 8, 2019

    To missblunttruth…. I’ll play the blunt truth game too. Women have no better excuses for being fat then men do. There is actually no reason a woman needs to gain more than 10-15 pounds during pregnancy, and then afterwards there is no reason they cannot lose it. Fuck you. You are what’s wrong with your gender. You expect men to be this pristine male stereotype, so why freak out when men say the same about women? You want equality then take it, but it doesn’t mean we will lie for you.

  • Christy
    January 17, 2019

    I personally love bigger, chubbier guys! And being an actual attractive woman, so I’ve been told, I’m more turned off by muscular men, and/or skinny guys. But I get what the article is saying. I don’t believe it, because I’ve met bigger men with more then 10 inches, which would, according to this article, mean they would make porn stars jealous…. Men, if the women love you, they don’t care about dick size, as long as you know how to use it!

  • A Fit Gay guy
    February 3, 2019

    Miss BLunt Truth thank you for speaking what I always thought as a gay man. I for the life of me do nor can understand this chub glorification phase in our culture currently. I think guys with little peek-a-boo buried clit dicks are repellent at best. Like, do you think it’s sexy to need to use one hand to plunge your fat pad down just so your tiny dicky can pop out? And they act so proud like a normal person wouldn’t be disgusted enough to renounce men or lose the ability to get hard for at least a week after. And the chub4chub thing – just, no. How do they even penetrate? Ps Toys is not fucking so don’t be a lesbian about your word choices. A buried dicklet trying to get past some fat mattress ass with 2 feet of blub on it isn’t going to happen, plus they’re liable to either start a fire from the friction or slide all over each other like two lubed Thanksgiving hams. I think it’s laziness coupled with good old male narcissism – “we’re too lazy to meet the beauty standard so we just said we’ll invent our own.” I think it says less about a person that they are okay with being unhealthy and obese and so forcing themselves to find attractive their own body type, than it does their supposed nobility, as they huff and puff as they climb the soap box of egalitarian sexual capital. Fats – you aren’t as attractive as Fits. The End.

  • Terrell Moore
    February 18, 2019

    I have been with/married to an overweight man for almost 8 years. At first he was maybe 50 overweight and told me he was on track to get healthy and fit. Since then he’s tacked on another 50 at least. I have gotten healthier than ever, eat Whole foods plant based diet, exercise daily. He’s been to the ER 4 times. Our sex life has suffered on multiple fronts… physically, as this article points out, there is so much less there to work with…I barely feel it! He’s on blood pressure meds and blood thinner, which has weakened his erection. He literally can’t get it in me when he’s on top…just too much fat in the way. When I’m on top, my legs have to splay so wide around his middle, I’m worried about damage to my knees! Going down on him is a challenge because I feel I’m going to suffocate in his fat. I love him, but I do NOT have to love his fat or the food addictions that have driven a wedge in our marriage. It’s not superficial or judgmental to expect your loved one to take responsibility for their health and the health of your marriage! And he gets mad at me for not gagging for more sex!!?!?! It’s insulting. But, I treat him with compassion and grace, though tough love as well. Love does not ignore it when someone is slowly killing themselves.

  • Ray Mcgarry
    March 26, 2019

    Brilliant post, but to the gay man and the woman that are repulsed by over weight people yes some people are lazy and others have medical conditions I’m 6 foot I’m 22st 4lb this time 4 years ago I was so physically fit I could lift one end of a concrete railway sleeper with a man standing on it I was 18.5 stone walked for miles on lose ballast carrying heavy tools until I was on my way to work one night where I was hit head on by a stupid 16 year old boy doing 80mph in a stolen car drunk and on drugs both my feet were crushed my right leg broken in 3 places my thigh bone was sticking out my leg my right arm my right hand and elbow broken to.pieces I’ve had to learn to walk again I’ve lost my career as a railway infrastructure engineer I’ve had to learn how to use my hand ad regain strength in my arm and hand again now I’m starting to work out again but will never be the same but insensitive cruel cold hearted disgusting people like you have no place to bring any one down THE REAL BEAUTY LIVES INSIDE US NOT THE PHYSICAL LOOKS I have scars all over my body now and yes I’m fat but hey I’ve a wife that loves me and a 20 month old daughter ( yes fattys can still do the deed ) but I feel physically sorry for any one that goes near either of you dare they have an imperfection on their body best it is bothe of you probably look like you should have a leish and fucking muzzle,,,, well done to any one fighting the fat trying to make their health and lifestyles better keep up the fight and remember theirs only one you be proud of who you are if you want to change your self then go for it and don’t let small minded idiot haters bring you down

  • Sweet♡T
    November 15, 2019

    MissBluntTruth, you’re an appalling human being and the type of woman men should run from!! My man is overweight but sexy as hell! I wouldn’t trade him, his masculinity, or the incredible sex we have for any other man. I have a feeling you may get laid, get gifts, and compliments…but you’ll never get the love, happiness, best friend, soul mate experience that the rest of us non-judgmental, unconditionally loving women find!

    MEN….take care of yourself for your health and because your woman wants you around for a lifetime!

  • SIR MANGER
    December 3, 2019

    To me, weight doesn’t matter in as much as one is having an average penis size, what matters is how to use the instrument. 10 inch is useless if it’ll just be put-remove, so also 4 inch will really be appreciated if it’ll be durable and lasting long in action. Duration matters most in sex more than and far better than size. In other words, 4 inches with duration of 5 minutes is mostly preferred than 10 inches with 2 minutes. #FACT

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