Health Report Time to complete: 3 minutes. Difficulty: Easy. Cost: Free. Benefits: Free instant access to health and weight loss insights including your TDEE and BMR. Outcome: Provides tailored advice to improve your health, weight and fitness. Age*Height*5' / 152cm5' 0.5" / 154cm5' 1" / 155cm5' 1.5" / 156cm5' 2" / 157cm5' 2.5" / 159cm5' 3" / 160cm5' 3.5" / 161cm5' 4" / 163cm5' 4.5" / 164cm5' 5" / 165cm5' 5.5" / 166cm5' 6" / 167cm5' 6.5" / 169cm5' 7" / 170cm5' 7.5" / 171cm5' 8" / 172cm5' 8.5" / 174cm5' 9" / 175cm5' 9.5" / 177cm5' 10" / 177cm5' 10.5" / 179cm5' 11" / 180cm5' 11.5" / 182cm6' 0" / 182cm6' 0.5" / 184cm6' 1" / 185cm6' 1.5" / 187cm6' 2" / 188cm6' 2.5" / 189cm6' 3" / 191cm6' 3.5" / 192cm6' 4" / 193cm6' 4.5" / 194cm6' 5" / 196cm6' 5.5" / 197cm6' 6" / 198cm6' 7" / 200cm6' 8" / 203cm6' 9" / 205cm6' 10" / 208cm6' 11" / 210cm7' / 213cmWeight (KG)*Convert pounds to KG here or stones to KG here. Waist measurement (inches)- This is NOT your trouser size! - Find the top of your hip bone and the bottom of your ribs. Between these is your waist. - Breathe out naturally and measure in inches. - Pull the tape together but not tight. How active are you?*SedentaryLightly active (light exercise 1 to 3 times per week)Moderately active (moderate exercise 3 to 5 times per week)Very active (hard exercise 6 to 7 times per week)Extra active (hard daily exercise or training more than once in a day)How much alcohol do you drink per week?TeetotalUp to 21 units per week22-50 units per week50+ units per weekExamples: Pint 4% Beer = 2.3 units 25ml 40% spirits = 1 unit 250ml 12% wine = 3 units 330ml bottle of 5% lager = 1.7 unitsDo you smoke?YesYes - up to 10 per dayYes - up to 20 per dayYes - more than 20 per dayNoHow much do you sleep per night?Less than six hoursBetween six and nine hoursMore than nine hoursHow often do you poo?Once per weekOnce every 3-4 daysOnce a dayTwo to three times a dayFive times a day or moreYour email* Your regionNot in UKAberdeenshireAngleseyAngusAntrimArgyllArmaghAyrshireBanffshireBedfordshireBerkshireBerwickshireBreconshireBuckinghamshireButeCaernarvonshireCaithnessCambridgeshireCardiganshireCarmarthenshireCheshireClackmannanshireCornwall and Isles of ScillyCumbriaDenbighshireDerbyshireDevonDorsetDownDumbartonshireDumfriesshireDurhamEast LothianEast SussexEssexFermanaghFifeFlintshireGlamorganGloucestershireGreater LondonGreater ManchesterHampshireHertfordshireInvernessKentKincardineshireKinross-shireKirkcudbrightshireLanarkshireLancashireLeicestershireLincolnshireLondonLondonderryMerionethshireMerseysideMidlothianMonmouthshireMontgomeryshireMorayNairnshireNorfolkNorth YorkshireNorthamptonshireNorthumberlandNottinghamshireOrkneyOxfordshirePeebleshirePembrokeshirePerthshireRadnorshireRenfrewshireRoss & CromartyRoxburghshireSelkirkshireShetlandShropshireSomersetSouth YorkshireStaffordshireStirlingshireSuffolkSurreySutherlandTyne and WearTyroneWarwickshireWest LothianWest MidlandsWest SussexWest YorkshireWigtownshireWiltshireWorcestershireYour phoneTerms and conditions* I accept the terms and conditions. If you want to know more about the background science to this Health Report click here.