How healthy are you?

Get your MAN v FAT Health Report and find out!

Worried about your health? Wonder how you compare to other men your age? We can give you an in-depth health report in just three minutes, and it’s completely free. If you want to know more about the background science of this health report, click here.

Time to complete: 3 minutes.
Difficulty: Easy.
Cost: Free.
Benefits: Free instant access to health and weight loss insights, including your TDEE and BMR.
Outcome: Provides tailored advice to improve your health, weight and fitness.

  • - This is NOT your trouser size!
    - You should measure around the point of your belly button.
    - Breathe out naturally and measure in inches.
    - Pull the tape together but not tight.
  • Examples:
    Pint 4% Beer = 2.3 units
    25ml 40% spirits = 1 unit
    250ml 12% wine = 3 units
    330ml bottle of 5% lager = 1.7 units

How can MAN v FAT help you?

Taking the first step is often the hardest part of losing weight, but we’re here to support you all the way. Our mission is simple: a no-BS approach to weight loss and support from other men who are in the same boat. And we’ve helped thousands of men lose weight.

We can help you work on your health goals with MAN v FAT Football, which has clubs across the UK. Click the link below to find out more.

MAN v FAT Football is our flagship weight loss program that combines weight loss support with football – a winning combo. With leagues across the UK, click above to find your nearest and come join us on the pitch.