• Time to complete: 3 minutes.
  • Difficulty: Easy.
  • Cost: Free.
  • Benefits: Free instant access to health and weight loss insights including your TDEE and BMR.
  • Outcome: Provides tailored advice to improve your health, weight and fitness.
  • Convert pounds to KG here or stones to KG here.
  • - This is NOT your trouser size!
    - Find the top of your hip bone and the bottom of your ribs. Between these is your waist.
    - Breathe out naturally and measure in inches.
    - Pull the tape together but not tight.
  • Examples:
    Pint 4% Beer = 2.3 units
    25ml 40% spirits = 1 unit
    250ml 12% wine = 3 units
    330ml bottle of 5% lager = 1.7 units

If you want to know more about the background science to this Health Report click here.