How healthy are you? Get your MAN v FAT Health Report and find out!

Worried about your health? Wonder how you compare to other men your age? We can give you an in-depth health report in just three minutes, completely free. If you want to know more about the background science to this health report, click here.

Time to complete: 3 minutes.
Difficulty: Easy.
Cost: Free.
Benefits: Free instant access to health and weight loss insights, including your TDEE and BMR.
Outcome: Provides tailored advice to improve your health, weight and fitness.

Age*
Height*
Weight (KG)*
Convert pounds to KG here or stones to KG here.
Waist measurement (inches)
- This is NOT your trouser size!
- You should measure around the point of your belly button.
- Breathe out naturally and measure in inches.
- Pull the tape together but not tight.
How active are you?*
How much alcohol do you drink per week?
Examples:
Pint 4% Beer = 2.3 units
25ml 40% spirits = 1 unit
250ml 12% wine = 3 units
330ml bottle of 5% lager = 1.7 units
Do you smoke?
How much do you sleep per night?
How often do you poo?
Your email*
Your region*
Your phone*
Terms and conditions*
- I accept the terms and conditions.