How to retrain your brain to resist addictive foods
Why is chocolate so delicious? And why is it so hard to resist addictive foods?! No matter what your vice is, we’ve all struggled with resisting our favourite foods. For some, it’s chocolate. For others, it’s crisps. We’ve even met one person who simply couldn’t keep away from mini rice cakes spread with butter. Almost […]
12 of our favourite low calorie snack ideas
Sometimes breakfast, lunch and dinner just aren’t enough and you need snacks to get you through the day. But how do you deal with the urge to eat ALL the things when you’re trying to limit how many calories you’re consuming? You need an arsenal of low-calorie snack ideas to draw on in your time […]
Thin Hobnobs are here and they’re 31 calories each!
This week the thing we’re most excited about is thin Hobnobs that are just 31 calories each. We’re not sponsored by Hobnobs, (although they are very welcome to do so and pay us in biscuits) we’re just big fans of biscuits and rejoice in anything that cuts calories – even if we do then use this […]
Healthy world cup snacks
Everyone loves snacking – there’s something just so great about eating in between meals, mostly just for the pure joy of it. How can you stick to healthy world cup snacks? Unfortunately, it can be all too easy to go overboard, especially when your mind is elsewhere – like when you’re, oh I don’t know, praying […]
