Are Secret Calories Making You Fat?
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Secret calories – ooooh, it sounds exciting! It’s not. It’s really not. It’s essentially all the things that we put into our mouths without really thinking about it. Nick a chip from the kids’ dinner? Squodge of mayo that you don’t track? Yep – they’re secret calories. But don’t take my word for it – […]
Secret Eating Confessions
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Judging by the response we’ve had to our request for your secret eating confessions (you can add yours here or email them privately if you prefer) this is a big problem for a lot of men. In this post alongside some of the confessions we’ve tried to give you some practical advice about what secret eating is and how […]