Tag "paying attention to your food"

From Om To Mmm: Mindful Eating For Men

Mindful eating might sound like a terrible 70s concept album, but anyone facing a battle with fat should pay attention because it might just be the single easiest way to lose weight ever devised. We’ve published a beginner’s guide to mindful eating, but here MAN v FAT user and doctor Ben George tells us how he’s used it to help him shift weight.  One of the biggest challenges I have