Mindful eating and weight loss
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Slowing down and savouring every mouthful might be the secret to weight loss. Here’s how mindful eating and weight loss are linked.
From Om To Mmm: Mindful Eating For Men
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Mindful eating might sound like a terrible 70s concept album, but anyone facing a battle with fat should pay attention because it might just be the single easiest way to lose weight ever devised. We’ve published a beginner’s guide to mindful eating, but here MAN v FAT user and doctor Ben George tells us how […]
A Beginners’ Guide To Mindful Eating
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OK, so it’s pretty obvious that very few of us need a guide to the technical how-to of eating per se. Get food, put in mouth, job done. Whether you’re stuffing a burger down your throat, spooning beluga onto blinis or sucking freeze-dried astronaut food into your mouth – all of us have a fairly good idea of […]