MAN v FAT Confessions: He’s Dead Jim

man in gray hoodie

This is a particularly terrible moment in my development as a human being and I’ve spent about 10 years feeling guilty about this incident so I’m hoping that by sharing it with your readers I can unburden myself. Back in 2007ish I was working in London and feeling pretty proud of myself for having a […]

How to get over your fear of the gym

Self-conscious at the gym? That’s only natural, but believe me, you don’t need to be. With a little bit of planning and faking it ’til you make it, you can raise your self-esteem and become a gym bunny in no time. Remember these tips and you’ll be reaching your gym goals before you can say […]

Gym’ll Fix It: Amazing Loser Matt Wood

When you’re overweight and you want to start shedding pounds, the logical place to start is with what you eat. But what happens when your body starts to adjust to your new healthy way of eating and your weight stalls? This week’s Amazing Loser hit a plateau, but has found that joining the gym is […]