Tag "cooking"

7 things that will make meal prep easier

When you meal prep, you mean business. You’re a man with a plan and you’re not leaving anything to chance – you’re going to do whatever you can to see that number on the scale go down at your next weigh in. But meal prepping with your old, beaten up Tupperware is a slog, and if you’re serious about doing this, you’re going to need some shortcuts. Here are 7

Why you should be batch cooking

Like the Robin to your Batman, the Watson to your Holmes, the Jesse Pinkman to your Walter White – batch cooking needs to become your BFF, or at least your sidekick. What is batch cooking?  Batch cooking is cooking extra portions alongside the meal you’re eating. I know what you’re thinking – how is this any different to meal prepping? As you may have seen on our recent beginner’s guide

Beginner’s guide to meal prep

Meal prep: it’s the buzzword in the weight loss world right now and you might be wondering if you’re missing out on something. Should you be doing it too? What are the benefits of doing it? If you’re on Instagram and follow any weight loss or fitness-focused accounts, you’ve probably seen some amazing examples of meal prep – 30 days of meals, all laid out in neat boxes, each meal