MAN v FAT is the UK’s leading male weight loss and wellbeing programme.
With over 150 locations up and down the UK, we’re supporting thousands of men each week to make positive decisions around their health and fitness.
And we’re working with Royal Mail to support their male staff in losing weight and feeling better about themselves!
This page tells you all you need to know about getting started – and provides you with a wealth of helpful content to guide you along the way.
WANT TO SIGN UP?
You can find your closest MAN v FAT club by visiting our website and putting in your postcode. Ready to go? Use the promo code ROYALMAIL to discount your registration to just £1.00!
Want to read more about how MAN v FAT can help you lose weight? Take a look at our Football page, which gives you the lowdown on the way your membership would work!
We’ve also got some great videos which tell the MAN v FAT story, directly from the men who’ve benefitted from being involved.
– Our ten year video series, featuring some of the best stories behind the weight loss. There are four on there so far, with more to follow this year.
– This year’s Amazing Losers highlights – our Amazing Losers game brings together some of our most incredible men in the top 40 when it comes to weight loss for a game at an English professional football stadium.
– How we’ve helped men in Scotland to improve their mental health.
MORE GREAT CONTENT TO SUPPORT YOUR WELLBEING
MAN v FAT members get access to thousands of supportive articles to guide them on their health and wellbeing efforts.
We’ve included just a few that we think are most relevant to Royal Mail staff – we hope you enjoy reading them!
EXERCISE
– Fitting exercise into a busy schedule
– How exercise can help with depression
– Getting back into exercise after a long break
MENTAL HEALTH
– Healthy habits for better mental health
– Top tips for managing stress
– How to speak to your GP about mental health
GOAL SETTING AND TRACKING
– 6 ways to reset your weight loss goals
– Why tracking what you eat helps you lose weight
HEALTHY EATING
– Getting your family on board with healthy eating
– Common pitfalls in the quest for eating well
YOU COULD JOIN AN INCREDIBLE COMMUNITY!
The team at MAN v FAT are so proud of the community they’ve built up and down the country.
Our lads not only improve their health and wellbeing, but they also form great friendships and enjoy social events, charity fundraising events and much more – so there’s plenty to look forward if you were to join!
KEEPING IN TOUCH
We will be working with Royal Mail’s wellbeing team to support you all in the coming months and further content and news will be distributed by the guys there.
But if you want to find out more about MAN v FAT, you can drop us an e-mail at football@manvfat.com or follow us on socials!
Facebook | Instagram | Twitter
We look forward to hearing from you and seeing you at one of our MAN v FAT clubs soon!
