5 tips to fit exercise into your busy schedule

Share this article

In the hustle and bustle of daily life, finding time to exercise can seem like an impossible task.

However, incorporating physical activity into your routine doesn’t have to be daunting. With a few strategic adjustments and a bit of creativity, you can make exercise a manageable and enjoyable part of your busy schedule. Here are five tips to help you fit exercise into your daily routine:

Prioritize Your Time
Start by evaluating your daily schedule and identifying pockets of time that you can dedicate to exercise. Whether it’s waking up half an hour earlier, using your lunch break for a quick workout, or squeezing in a session before bedtime, finding time for exercise often boils down to prioritising it over other activities. You could even jog on the spot whilst watching TV or in ad breaks in the evening. Remember, even short bursts of activity can add up over the day.

Set Realistic Goals
Setting achievable fitness goals is essential for staying motivated and committed to your exercise routine. Instead of aiming for lofty objectives that may feel overwhelming, break your goals down into smaller, more manageable tasks. Whether it’s walking for 30 minutes a day, doing a bodyweight workout three times a week, or committing to a weekly game of football with friends, setting realistic goals ensures that exercise remains attainable, even amidst a busy schedule.

Incorporate Exercise into Daily Activities
Look for opportunities to sneak exercise into your daily routine. This could mean taking the stairs instead of the lift, walking or cycling to work instead of driving, or doing squats while brushing your teeth. By integrating physical activity into everyday tasks, you can maximize your time and make exercise a seamless part of your lifestyle.

Embrace High-Intensity Interval Training (HIIT)
When time is of the essence, high-intensity interval training (HIIT) can be a game-changer. HIIT workouts involve short bursts of intense exercise followed by brief rest periods, making them incredibly efficient for burning calories and improving fitness levels in a short amount of time. With countless HIIT workouts available online, you can find a routine that fits your schedule and fitness goals, whether you have 10 minutes or 30 minutes to spare.

Be Flexible and Consistent
Finally, remember that flexibility is key when it comes to fitting exercise into a busy schedule. There will inevitably be days when unexpected commitments arise or when you simply feel too tired to work out. On such occasions, be kind to yourself and adjust your plans accordingly. The key is to stay consistent over the long term, rather than striving for perfection every single day. Even if you miss a workout here and there, the important thing is to get back on track as soon as possible and keep moving forward towards your fitness goals.

Finding time for exercise in a busy schedule requires dedication, creativity, and a willingness to prioritise your health and well-being. By following these five tips and making exercise a non-negotiable part of your daily routine, you can reap the physical and mental benefits of regular physical activity while juggling the demands of everyday life.

Remember, every step counts on your journey to a healthier, happier you!



We think you’ll like these articles too.

Plexal support the MAN v FAT Awards

Plexal, the innovation company delivering startup programmes across the UK and providing state-of-the-art workspaces, leant its support to a leading male wellbeing awards event at the National Football Museum in

Read More »

Start your fight against fat with man v fat football