Recipe
Prep time: 15 minutes | Serves: 1
Nutritional info per serving
Calories: 405 calories | Total fat: 8g | Sugars: 34g | Salts: 0.19g
Ingredients
- 50g oats
- 125ml unsweetened apple juice
- 150ml semi-skimmed milk
- 1 medium dessert apple, diced
- 1 pinch of cinnamon
Method
- Throw all the ingredients into a saucepan, keeping a few pieces of apple aside.
- Cook over a medium heat until boiling then lower the heat and simmer gently for 5 minutes, stirring often.
- Spoon the porridge into a serving bowl and top with the remaining apple and add a sprinkle of cinnamon.
TIPS AND TWEAKS
Try topping your porridge with a handful of berries or a sliced banana to add flavour and more of your 5 a day!
