Garry Seymour has been a very vocal and useful presence on the MAN v FAT website – when he’s not dispensing advice about how to pose properly for photographs he’s doing well on his diet. Here’s the video of our chat where we discuss

• The Rules Diet and the cost-efficiency of Paul Dolman-Darrall’s jaffa cake rule.
• How many calories in a big pack of Doritos (spoiler)
• Fatty liver disease (NHS info)
• Tips for how to combat an overwhelming urge to eat.

As Garry says, one of the great things about MAN v FAT, perhaps the greatest thing, is that you’re surrounded by other men who know what you’re going through. So if you see Garry around the forum, don’t forget he’s given us express permission to kick his arse about his weight loss.