Future Amazing Losers – Paul Dolman-Darrall


If you’ve spent time on the MAN v FAT forum then you’ll probably have already met Paul Dolman-Darrall. He’s a very vocal presence and often brings his considerable experience to help others who are looking to lose weight. Although he’s already shifted a lot of weight – down from 210 lbs (95 kg) in January to 155 lbs (70.1 kg) – the reason he’s in a Future Amazing Loser post is because he still feels he has a lot to go. Not so much with weight loss, but with how he builds himself up afterwards.

We spoke to him about snacking, the calories in chocolate biscuits and what mistakes he’s made along the way.

 


About the Author /

hello@manvfat.com

I'm Andrew Shanahan, I started MAN v FAT when I lost over 60lbs and realised that there was naff all help for men who wanted to lose weight.

1 Comment

  • Ben
    October 25, 2014

    I love this guy, I honestly believe he’s cracked it, he is practising what I think is the only sustainable way of losing weight for life. If you don’t change your habits, you will go back eventually to where you were before, so change them slowly and sustainably. Keep track of your progress, adjust and learn. Consistency and a long term view. Mistakes don’t matter, just uses them as a learning point to see what works for you rather than an excuse for why you can’t lose weight.

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