How to have a healthy Christmas
Christmas can be tough if you’re trying to lose weight. Everyone’s in a good mood and everything seems to focus on food and drink as we get closer and closer to Christmas Day itself. Now, we’re not ones to demonise food and if you really want a mince pie then we’re definitely not suggesting you […]
Top tips for managing stress
As the days get shorter and the dark nights start creeping in earlier and earlier, you’d be forgiven for succumbing to the ‘winter blues’. It’s easy to get stressed about things when you leave for work when it’s dark and come home without seeing sunlight too. Everyone gets stressed sometimes, but it can be difficult […]
MAN v FAT talks to the Lions Barber Collective
This month’s webinar saw us chat to Tom Chapman from the Lions Barber Collective, a collective of barbers from around the world who are dedicated to opening up discussion around mental health and suicide prevention in men. Their aim is to encourage customers to chat to their barber, turning barbershops into safe spaces where you […]
