Weight Loss

What we learned in November

Did you know that there’s less than ONE MONTH until Christmas? We say it so often it’s become a bit of a cliche, but damn, this year is flying by. Soon it’ll be time to jump into January hyperfocus mode, but let’s hold off on thinking about that… This is the Haribo you’re most likely to eat In news no one asked for, the guys over at kitchen designers Magnet

How to cut calories without realising it

Cutting calories can be a right bore after the novelty wears off. At first, you point MyFitnessPal’s barcode scanner at everything and marvel at how technology makes everything so easy, but after months of doing it its just another annoyance that you have to do every day, like brushing your teeth or sitting in traffic. Cutting your cals can also feel like a huge sacrifice if you’re a drama queen like

Five of the best low-calorie alcohol-free beers

If you love a pint, you’re not alone, but it’s no secret that alcohol is high in calories – and that’s before you even get to the fry up that makes your hangover more bearable. There has been a massive increase in low-alcohol beer on the market in recent years, but did you know that low-alcohol doesn’t necessarily mean low-calorie? We asked Tom from Steady Drinker, who specialises in looking

The best non-chocolate advent calendars 2018

Aw yes people, it’s that time of year again – time to choose your advent calendar. And if you thought advent calendars were purely for kids, what could be better than getting a tiny little present from yourself every day for almost an entire month?! December is officially the time to cheer yourself with frivolous things like Christmas coffees and sandwiches, and advent calendars definitely fit the bill. But if

Why am I not losing weight?

Why am I not losing weight when I’m doing everything right?! Sound familiar? Yep, there’s nothing more frustrating than stepping on the scales to find that your weight hasn’t budged, or worse, has gone up, when you thought you had a pretty good week. There are so many factors to take into account when it comes to successful weight loss, but here are a few pointers to consider.  Why am