Weight Loss

Five of the best low-calorie alcohol-free beers

If you love a pint, you’re not alone, but it’s no secret that alcohol is high in calories – and that’s before you even get to the fry up that makes your hangover more bearable. There has been a massive increase in low-alcohol beer on the market in recent years, but did you know that low-alcohol doesn’t necessarily mean low-calorie? We asked Tom from Steady Drinker, who specialises in looking

The best non-chocolate advent calendars 2018

Aw yes people, it’s that time of year again – time to choose your advent calendar. And if you thought advent calendars were purely for kids, what could be better than getting a tiny little present from yourself every day for almost an entire month?! December is officially the time to cheer yourself with frivolous things like Christmas coffees and sandwiches, and advent calendars definitely fit the bill. But if

Why am I not losing weight?

Why am I not losing weight when I’m doing everything right?! Sound familiar? Yep, there’s nothing more frustrating than stepping on the scales to find that your weight hasn’t budged, or worse, has gone up, when you thought you had a pretty good week. There are so many factors to take into account when it comes to successful weight loss, but here are a few pointers to consider.  Why am

Dan v Fat – Amazing Loser Dan Church

This week’s Amazing Loser Dan has built up many different support networks, both in real life and on Instagram, and this has been a big part of why he’s been so successful at losing weight. We’re all guilty of bottling things up or not wanting to bother people with our problems, but as Dan shows, it can really pay off to reach out… Name: Dan Church (ask him anything on Talk

Surprising foods that are making you bloated

Bloating is often an indicator that your gut is unhappy and there are several reasons as to why this could be happening. It is widely thought that certain foods can make you feel bloated, with common culprits being wheat and dairy. However, there are some surprising foods that are making you bloated that you might not even realise are causing havoc with your gut. We asked nutritionist Alix Woods, from