Subway Healthy Swaps: The MAN v FAT Swap Shop

Aaaand we’re back for another snack attack. This time we’re looking at Subway healthy swaps – we’re gonna Eat Fresh in the only place where your sandwich is made by an artist. We’re stood in Subway and we’re hungry. The smell of bread is intoxicating, I get it. How are you going to resist? Well, perhaps you don’t have to. Who on earth wants to go to a Subway to eat

Healthy world cup snacks

Everyone loves snacking – there’s something just so great about eating in between meals, mostly just for the pure joy of it. How can you stick to healthy world cup snacks? Unfortunately, it can be all too easy to go overboard, especially when your mind is elsewhere – like when you’re, oh I don’t know, praying that England won’t be on the first plane out of Russia.  The essential guide to

Recipe: Giant Italian meatballs

The holy grail of recipes when you’re trying to lose weight are the ones that manage to be filling, satisfying, simple to do and quick to make. Oh, and they’ve got to be low in cals. And delicious, obviously. Asking too much? No, but when you find these recipes, grab hold of them and make them as much as you can. This recipe, for giant Italian meatballs, is one of

Recipe: Watermelon slush

As the weather hots up and everyone starts reaching for the ice cream, it can leave you wondering WTF you can have that will cool you down, not break the calorie bank and which is (most importantly) equally as nice as a Cornetto. Say hello to our watermelon slush, which is one of those ridiculously simple recipes that looks a lot more involved than it actually is – perfect for

What cravings mean and how to conquer them

We all get them and if you’re anything like us, sometimes it can feel like a nigh-on-impossible task to resist them. Yep, we’re talking about cravings, which every dieter will tell you can be one of the hardest things about losing weight. It just feels so UNFAIR to not be able to eat 63 biscuits in one sitting whenever I want. So what do cravings mean? What happens when cravings