Food

How to cut down on food waste

You’ve done it again, you’ve cooked way too much and in the bin it goes. I don’t wanna be that person but c’mon, you’re wasting your time, your money and food. And we waste so much food. In 2015, Brits chucked away 7.3 million tonnes, or £13 billion worth, of perfectly edible food. Honestly, doesn’t the thought of that make you feel awful when there are people starving? It’s about time we

Recipe: Thai Massaman Curry

We’re a bit obsessed with Thai-inspired flavours after going out for an amazing Thai meal recently (check out our Thai green soup recipe). This Thai massaman curry recipe is delicious when made with chicken, but will work well with pretty much any meat, especially beef. Some recipes add peanuts, but this bulks up the calories and so we decided to omit them. At 300 calories per portion, this is ideal

Healthy meal prep recipes: 7 amazing meals for making ahead

We’ve had quite the focus on meal prep recently, just because it’s honestly a really helpful thing you can do to help maximise your weight loss chances. But whenever I set aside some time to do it, I always seem to end up with the same old meals that all come from a pack of mince. Bolognese, chilli, lasagne – they’re the holy trinity of make-ahead meals. Why? Well, it’s so

Recipe: Thai green soup

Soup has a bad rep as being one of those things that is best when it can serve an army and when it takes ages to make. We’ve been known to make soup that simmers on the hob for hours, no lie. This recipe for Thai green soup could not be more different – it takes a mere 20 minutes from start to finish and is something a little different to

7 things that will make meal prep easier

When you meal prep, you mean business. You’re a man with a plan and you’re not leaving anything to chance – you’re going to do whatever you can to see that number on the scale go down at your next weigh in. But meal prepping with your old, beaten up Tupperware is a slog, and if you’re serious about doing this, you’re going to need some shortcuts. Here are 7