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Recipe: Chicken Nuggets With Sweet Potato Chips
Make yourself a healthier version of this simple freezer dinner, perfect for any night.

Merthyr take the honours in first Rugby tournament
It was a different shape ball in use in the Midlands on Saturday – but the same outcome, as Wales took the honours in the

Celebrating Hispanic Heritage Month
This week marked the start of Hispanic Heritage Month in the United States, a celebration of the contributions and influence of Hispanic culture to the

MAN v FAT partners with Nutracheck
MAN v FAT, the UK’s biggest weight loss and wellbeing programme for men, has joined forces with Nutracheck to further enable its members to hit

MAN v FAT Rugby celebrates first anniversary
2024 saw MAN v FAT venture into action with balls of a different kind, as we launched our MAN v FAT Rugby programme. MAN v

You’re Not Playing Solo: World Suicide Prevention Day
Lads, let’s be honest.Too many men are losing their lives to suicide. Every 40 seconds, somewhere in the world, a man takes his own life.Here