Ten Films To Get You Off Your Ass And Into The Gym

Movies have the power to inspire, motivate, and challenge us to become the best version of ourselves. Plus they give Dennis Quaid something to do. When it comes to fitness and health, there’s no shortage of films that can help you embark on a transformative journey. Today we’re exploring the top 10 most motivational films […]

How Do You Turn A Failure Into A Success?

man in blue and white crew neck t-shirt holding brown wooden signage

We all know that when it comes to dieting, setbacks are bound to happen. Whether it’s the sudden realisation that you have to count the calories in ketchup (seriously, it’s a lot) or a more fundamental loss of motivation, we all get it wrong sometimes. It’s natural to experience failure in the pursuit of weight […]

5 Healthy Cocktails To Celebrate National Cocktail Day

four glass cups on white surface

TGI Friday, anyone up for a little snifter? If you’re looking for a reason to raise your wrist, it’s National Cocktail Day today and so we’ve rounded up five of our favourite healthy cocktails. Put these in your pipe and smoke them… Cucumber Mint Refresher Ingredients: 1 1/2 oz vodka 3 oz cucumber juice 1/2 […]

Does The Male Menopause Mess With Your Weight?

four blue blister packs

Despite the name, the menopause is often associated with women, but did you know that men can experience a similar phenomenon? Commonly known as male menopause or the andropause, this stage in a man’s life involves hormonal changes that can impact weight loss and overall health. The first thing to be aware of is that […]

MAN v FAT Confessions: He’s Dead Jim

man in gray hoodie

This is a particularly terrible moment in my development as a human being and I’ve spent about 10 years feeling guilty about this incident so I’m hoping that by sharing it with your readers I can unburden myself. Back in 2007ish I was working in London and feeling pretty proud of myself for having a […]

How Do You Lose Weight With Young Children

We love children here at MAN v FAT, although we couldn’t eat a whole one. Legally (thanks generation snowflake), we have to point out that this is a joke and a way to broach the issue of children and weight loss. We have never and will never eat a child, whole or otherwise. With this […]

Gift Ideas For Men Who Are Losing Weight

You’ve probably arrived at this post because you’ve got a man in your life who is currently losing weight. The issue there is that the normal man-friendly gifts (Oh, hello craft beer selection! Nice to see you again sock subscription!) might not always be appropriate – do you know how many calories there are in […]

The MAN v FAT Weight Loss Diaries: A Change In Seasons

      Steven Mason MyFitnessPal username: LiangMiUK Season End: Starting Weight: 140.4KG / BMI: 35.81 Current Weight: 125.8KG / BMI: 32.08 Total Weight loss: 14.60KG (10.40% of weight) Achievements earned during season: Biggest loser in week 1 5% of total weight lost 2nd biggest loser in week 2 Biggest loser in week 3 2nd […]