It’s National Registered Dietitian Day – Hooray! But What Do They Actually Do?
We’re celebrating National Registered Dietitian day today – a day when we can marvel at all the things our RD buddies do for us. And to be fair, it’s a lot. Registered dietitians are incredibly well qualified and have a hand in all of the science around weight loss – whether that’s advising on calorie-controlled […]
How Can Herbs and Spices Help With Weight Loss?
Let’s be clear right up front – we’re not talking about any magic herb that instantly melts your stomach fat, like those adverts that you see flashing away on the sidebars of crappy websites. We’re talking about the sort of herbs and spices that the true culinary geniuses know form the basis of a good […]
The MAN v FAT Weight Loss Diaries: Eat Your Feelings
Cory Hickton The last couple of weeks has been a rollercoaster of emotions for me. The company where I work are going through several redundancies at the moment, which has hit hard with me. Stress is not good for anyone at the best of times. If you’re an emotional eater like myself, it makes it […]
Hey Hot Stuff, It’s World Compliment Day!
I know we’re all sick of themed health days, but today Wednesday 1st of March is World Compliment Day, which sounds great! You probably think so too because you’re always thinking about other people in a positive way. You might tell from this introduction, but the art of the compliment doesn’t come naturally to men. […]
