The Most Common Gym Injuries And How To Avoid Them

person standing beside black weights

It may not come as a surprise to learn that January is the peak time for new sign-ups at the gym with 12.3% of sign-ups coming in January, compared to 8.3 in the rest of the year. If you’re looking to hit the gym for the first time in a while this January, then we […]

How To Lose Weight – The Complete Back To Basics Post

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So this is it. You’ve made the decision to beat fat and this is where it all starts. Contained in this post is absolutely everything that you will need to lose weight and become the next MAN v FAT Amazing Loser (while you’re at it, check out all the weight loss before and after stories […]

How to Read Food Labels

campbells slow cooker beef pot roast pack

When you decide to lose weight, you need to pick up a vital new skill that will help you make the best food decisions, namely, reading the labels to get the information you need. Once you learn to quickly scan the Nutrition Facts section present on almost any package, it will take you less than […]

10 Tips To Beat Bloating

topless man in blue denim jeans

Bloating is that queasy feeling that often accompanies either a hangover, or a few days of excessive eating. Typically, you notice you’re bloated when your stomach feels distended and you perhaps have an accompanying case of wind. We all get bloated sometimes but if you’ve got a bloated stomach that won’t go away, it may be […]

Christmas Treats To Avoid This Christmas

brown bread with white and black panda print

Christmas is known primarily for three things: family, gifts and overindulgence. Ok, four if you include arguments. Those things aside, what Christmas goodies should you be avoiding at Christmas if you want to hit your weight loss goals? Christmas foods, snacks and drinks can pile on the calories if you aren’t careful. With that in […]

What Did Our Amazing Losers Teach Us In 2022

As we reach the end of 2022, it’s a good time to take stock and figure out what, if anything, we actually learned. In the wider world we experienced a number of unwelcome surges whether they were from the cost of heating a home, to the beast of inflation. But what did we learn in […]

5 Tips On How To Enjoy Christmas Without Diet Chaos

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Christmas presents the opportunity to see family and give presents, but it also includes the temptation to overindulge, and walk into a Christmas diet catastrophe. Let’s face it, the Christmas season is filled with treats that are unhealthy for us due to their high sugar content and other processed ingredients. Although we may generally follow […]

MAN v FAT Raises Thousands For Movember

During the month of November, MAN v FAT challenged all our members to get involved with the Movember campaign and encouraged players to get out and move and attempt to get to the World Cup Final venue in Qatar. Whilst doing this, we wanted you to try and raise some much-needed funds for a fantastic […]

Fantastic Fat Sex: Practical Sex Tips For Bigger Guys

In the first on our series of fantastic fat sex we looked at the issues of how to get your body going when your head isn’t in the game. This time we’re getting hands-on as our favourite sex expert Kate Taylor (whose excellent website about all things sex you can find here) takes us through […]

Tips For Big Guys Who Want To Look Good This Winter

person wearing white dress shirt

December is a busy month. Lots of shopping, party planning and family coming over, so it’s understandable that you’ll want to look your best. But what if this year, instead of buying the same loose sweaters and black t-shirts, you go for a truly exceptional look? Don’t worry, you won’t need to hit any designer […]