Myths about protein busted

myths about protein

Protein enjoys a hallowed reputation as being both the bodybuilder and the dieter’s best friend, thanks to its part in building muscle and making us feel fuller. But there are so many myths about protein that it can be difficult to know how it can benefit you, or whether you should be focusing on your […]

Loss Is A Rollercoaster – Amazing Loser Michael Hurst

For many of us, weight loss isn’t a road; it’s a rollercoaster, full of ups and downs – exciting losses, deceptively calm plateaus, terrifying gains and even dizzying loops (Christmas). At one point on Mike’s journey, he was getting turned away from a ride at Alton Towers for being too big, but there’s been a lot of track covered since then and these days he’s eyeing up a half marathon…

I’m not a road runner baby – Amazing Loser Charlie Roberts

Charlie Roberts

Charlie is no stranger to weight loss success, having lost a few stone in the past, so he knew how to eat well and exercise, but it’s hard to stay motivated when you hate road running and love peanut butter! Meep! Meep! Doggy doggy what now? What is this, a crossover episode? (If you don;t understand this, you aren’t watching enough cartoons)

Dealing with disappointment on the scales

Dealing with disappointment on the scales

Dealing with disappointment on the scales is a tough old game. You step on the scales, eyes on the prize. You’ve got your goal firmly within your sights, and you’ve been trying your hardest to do everything you need to do to get there. And then…the scales refuse to play ball. The number has gone […]

Charity begins at home…and away – #MVFNewsround 2/7

We’ve said it before and we’ll say it again – the MAN v FAT community is the best, most supportive bunch of guys you could hope to find anywhere, and this week we’re beaming with pride to see the Newcastle lads raise money for a very good cause through footie.