9 snacks that make every barbeque better

Suns out, grill out. Okay, it doesn’t have the same ring to it as the original but the prospect is still damn satisfying. It’s that time of year again to show off your grill skill, but there’s so much more to barbies than just a banger and a burger. You may be hosting your party […]

Celebrating the delights of a good sandwich

The end of May saw Britain celebrate one of the country’s favourite grab-n-go’s – the trusty sandwich! There’s a very small window of things better than tucking into a stack loaded with meat, salad and perfectly proportioned sauce. (Except maybe watching your team win the cup – I mean that’s pretty special too.) Let’s face […]

Keeping the weight off during lockdown

If you’re a gym or slimming club regular, two months of lockdown has probably been tough. With – until recently – only one hour of exercise outside allowed, in order to stay trim and healthy you’ve probably needed to think outside of the box. If you have found it a struggle, and you’re continuing to […]

Food for thought: Mental Health Awareness Week

18-24th May is Mental Health Awareness Week and we’re pretty sure you’d agree with us that 2020 is a very unique and trying time for all of us. Mental health couldn’t be a more talked about topic at the moment if we tried and that’s why it’s so important that we stay on top of […]

Introducing SilverCloud

Silvercloud Health are a leading digital mental and behavioural health platform that MAN v FAT have recently partnered with to provide mental wellbeing support to all MAN v FAT members. For the past 10 years, SilverCloud have worked in the NHS and the wider healthcare sector providing bespoke programmes. They have been delivering many digital […]

How many calories are in your beer?

You might be missing the football. You might be missing the boys. But one thing you don’t need to miss out on is a couple of beers. Whether it’s a night in with the other half, a beer in the bath tub, or you’re visiting the Stay Inn via Zoom. There’s still a few bevvies […]