Greggs Healthy Swaps: The MAN v FAT Swap Shop
There is only one thing that can unite the country more than a pandemic. And that is Greggs. I for one, am not entirely sure how we have all been coping without our (usually) pastry-based treats. It seems to be a fact that in tough times, we turn to carbohydrates and well, times have been […]
The ultimate FIFA fitness game
So you’ve found yourself in self-isolation with nothing but a love of football and a games console (and hopefully all the supplies you need). You’re understimulated, inactive but currently symptomless. You feel fine, you’re just taking precautions. What do you do? Get yourself a bottle of water, climb into some sportswear and…boot up a copy […]
MAN v FAT CHALLENGE off to a strong start
MAN v FAT CHALLENGE has got off to a flier in its first few weeks, as men across the country lose weight thanks to this innovative new programme. With MAN v FAT Football sidelined during the current coronavirus pandemic, CHALLENGE has been created to give men a continued focus to their weight loss. And the […]
Don’t get red carded – try these healthy eating transfers
It’s the age-old phrase – everything in moderation. And while that’s true, a little too much of what you fancy can see you having a nightmare on the scales. We’ve worked out some top-notch transfers to protect you from getting red carded at the first hurdle – and no, they’re not all salad. Fried chicken […]
Dealing with an eating disorder during a pandemic
We’ve got to admit – in the midst of this pandemic, our routines, anxieties and especially our eating habits seem very out of kilter. Between 1.25 and 3.4 million people in the UK have been affected by an eating disorder, and even if that doesn’t apply to you, many of us have experienced the overwhelming […]
Pandemic Pantry Essentials
You don’t need a massively stocked kitchen to make decent meals for you and your family. However, there are a few essentials that can help jazz up things up if it’s starting to get repetitive or if you’re wanting to try something new. Some of these items may not feel like essentials, and you might […]
Simple 3 ingredient recipes to save a trip to the shops
If you’ve filled your fridge and cupboards, you’re in a good place. If you’re scrambling around to find something for tea then with these recipes, you might still be in a good place! Everyone is trying to limit trips to the shops, so these recipes will go some way to stretching out what you’ve already […]
