WIN one of three Ultimate Performance Cookbooks! #MVFAdvent

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We love the guys at Ultimate Performance – they provide amazing personal trainers and fitness programs that achieve real results, and they’re full of good advice too (check out the article they wrote for us with ten steps to kickstart your weight loss – bookmark it for Jan!), and now they’ve brought out a cookbook. All the recipes are under 500 calories and look absolutely amazing, AND they’ve given us three copies to give away!

This is what they’ve got to say about the book:

New Year often sees a slew of diet books covering the latest fads which people follow for a few weeks before giving up when they see little or no results. The one unifying problem all of these healthy eating guides have is they don’t teach the fundamentals about calories, macronutrients, how to create the ideal weight loss meal. This is where the Ultimate Performance Cookbook is different.
It comes from Nick Mitchell, the founder of Ultimate Performance, the world’s leading personal training business.
Nick and UP have helped tens of thousands of clients achieve remarkable body transformation results, including Glen Powell (Top Gun 2) Kevin McHale (Glee) Olivia Colman (The Favourite), Gwendoline Christie (Game of Thrones) and Gemma Atkinson.

The book brings together the nutritional know-how of Nick and his elite training team with the flavours and finesse of U.P.’s team of professional chefs with 190-plus delicious recipes that can help anyone achieve real results.
Every recipe in the book is under 500 calories with exact macronutrient calculations that can be tailored to your specific diet requirements.

Nick sets out his Rules for Healthy Eating which have laid the foundation for tens of thousands of successful U.P. clients to eat and live as healthily and enjoyably as possible, for life. It lays out the tried-and-tested formula for creating the optimal ‘body transformation meal’ which for each and every recipe in the book. There are also detailed meal plan examples showing how you can create your own ideal macronutrient-calculated weekly meal plan using the recipes.

This book is the antidote to archetypal ‘diet fare’ and the scores of recipes that claim to support healthy weight loss but are nothing but abstract without the right macronutrient and calorie profiles.
Check out their website here.
Enter the competition below, or click here if you can’t see the Gleam widget.

WIN! One of three copies of the Ultimate Performance cookbook


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