Think of this as your team sheet for your mind, where we look back at last month’s action, share the top plays, and spotlight the resources and support that help keep our mental game strong.
October was a busy month on the mental fitness front, and we’ve teamed up with our partners at JAAQ to bring you the stats, top questions, and new conversations you won’t want to miss.
What’s been on your minds?
Last month on JAAQ, our members were digging into some big topics. Here’s the top 5 most searched:
- Autism
- Addiction
- Depression
- Stress
- Elite Performance
The most-watched video last month?
Alex Manners on Living with Aspergers. You can ask Ryan all about who he is, what Asperger’s is, the common traits of Asperger’s, what causes it, and whether it can be prevented.
Top Questions asked in October
We get a lot of questions from our members. Here’s the most common mental health challenges you were keen to tackle;
- What is burnout?
- Do people with Aspergers have empathy?
- When did you start feeling depressed?
- Is everyone with Aspergers a genius?
- What do people experience when they are stressed?
- What is Aspergers?
- How can I build my resilience?
- Can Aspergers be caused by bad parenting?
- Why did you start drinking?
If any of these are on your mind, don’t worry, you’re in good company, and JAAQ have the expert advice to help you tackle them.
What’s coming up this month?
Get ready for some top mental fitness fixtures this month.
Have you managed to check out JAAQ’s Power Hour? This November, JAAQ are bringing two powerful sessions.
The First, live on International Men’s Day, is Men Unfiltered: An honest conversation on health and mental wellbeing.
You can sign up to the live edition which takes place at 11am on Wednesday 19th November 2025, on this link
The second, is Money on Your Mind: Taking control of financial wellbeing.
You can sign up to the live edition which takes place at 11am on Friday 28th November 2025, on this link
New on JAAQ: Conversations worth checking out
Our partners are keeping the mental health ball rolling with fresh discussions:
- Perci Health – Post Cancer Care
- Alex Bowen – Men’s Mental Health, Fatherhood, Bereavement and Fitness
- George Bell – Hair Loss (Part 3)
- Ice Bath Harry – Cold Water Cure
You can check out all the new and existing conversations by heading to the following page here.
Monthly Takeaways
Remember, mental fitness is just like football – practice makes perfect.
If money worries are creeping in, reach out early – financial wellbeing is part of your mental training.
Small wins count: whether that’s journaling, checking in with a friend, or joining one of JAAQ’s Power Hour sessions – every effort keeps you in top form.
