Let’s face it – being a bloke can be tough. We’re expected to crack on, keep quiet, and just “man up”. But behind the banter and bravado, many of us are carrying stuff we don’t talk about. Anxiety. Loneliness. Stress. The weight of expectations. And we know too many men still suffer in silence.
That’s why clubs like MAN v FAT Football matter. This isn’t just about losing weight or scoring goals – it’s about belonging. That 30 minutes on the pitch each week is more than just a kickabout – it’s a lifeline. It’s laughs in the weigh in room, knowing nods after a rough day, and mates checking in even when the final whistle’s blown.
If you’re struggling, or just feeling a bit off, you are not alone. Every MAN v FAT club is packed with lads who’ve been through their own battles and come out stronger – together.
And there’s another tool in your corner: JAAQ – Just Ask A Question. As a MAN v FAT member, you’ve got free access to this brilliant mental health platform. Whether you’ve got a specific question about depression, want advice on managing stress, or just need a bit of support at 2am – JAAQ is there. Confidential, expert-led, and available 24/7. No judgement. No nonsense. Visit https://manvfat.jaaq.org/ and start talking.
So, here’s the challenge this week:
Speak up.
Whether it’s to your mates, your coach, or someone on your team – start the conversation. It doesn’t have to be deep. Even a simple “How are you really doing, mate?” can open a door.
Check in.
That lad who’s gone quiet in the group chat? Drop him a message. Ask if he’s OK. Invite him for a walk, a coffee, or a post-match catch-up. Sometimes, just knowing someone cares is all it takes.
Use your tools.
Remember: you’ve got JAAQ in your back pocket. Use it. Share it. Recommend it to your teammates. It could be a game-changer.
Move your body, clear your head.
If the week’s been heavy, get yourself out for a walk or a solo kickabout. Movement helps. Fresh air helps. Football helps.
Be the teammate you needed.
Think about what you’d want from your team if you were struggling. Then be that person – even just for one lad. That’s where real leadership lives.
Here’s the truth: strong men talk. And even stronger ones listen.
This Men’s Mental Health Week, let’s show the power of a proper team – not just in scoring goals, but in showing up for each other, every single week.
Because at MAN v FAT, you’re never alone – not for one minute.
And that might just be the most important goal of all.
