At MAN v FAT, we know that smashing your goals goes beyond the scales. Your mental health is just as important as your waistline, and we’re proud to have a community that talks honestly about the stuff that really matters.
So let’s take a minute for a Mental Health Monday check-in.
What’s been on your minds?
Last month on JAAQ, our members were digging into some big topics. Here’s the top 5 most searched:
- Depression
- Addiction
- Stress
- Bupa Clinicians
- Sleep
It’s no surprise really, life throws a lot at us, and trying to juggle family, work, health, and everything in between can get overwhelming. If you’ve been feeling the pressure, know this: you’re not alone, and there’s help out there.
The most-watched video last month?
Katie Maycock on Burnout. A must-watch if you’re feeling fried, drained, or like you’re running on fumes.
What’s coming up in May?
Mental Health Awareness Week is just around the corner – 12th to 18th May, and this year’s theme is all about movement. Sounds familiar, right?
Getting moving isn’t just great for your weight loss, it’s a game changer for your mental health. Whether it’s five-a-side with your teammates or a walk to clear your head, every step counts. So this month, check in on your mates, especially the quiet ones. A simple “How you doing, really?” can go a long way.
Have you managed to check out JAAQ’s Power Hour? This May, JAAQ are bringing something powerful. In a special live edition of Power Hour, football legend Paul Merson joins the conversation to share his raw and honest story. From the pressures of elite sport to personal battles with addiction and mental health, Paul opens up about what it really takes to rebuild a life. It’s not just about performance — it’s about identity, trust, and starting again. This is one you won’t want to miss.
You can sign up to the live edition which takes place at 11am on Tuesday 20th May 2025, on this link
New on JAAQ: Conversations worth having
There’s always something new to explore on JAAQ, and these fresh conversations are worth a watch:
- Zak Marks on Health Anxiety – For those moments when your brain won’t stop spiralling.
- Tom Curry on Men’s Mental Health – Straight-talking stuff from a bloke who gets it.
- Fatima Whitbread on Growing Up in Care – Powerful, moving, and full of strength.
Final word
Mental health isn’t a side quest, it’s part of the whole game. If you’re struggling, speak up. Use the tools like JAAQ, lean on your MAN v FAT community, and remember: you’re not doing this alone.
Ready to look after your head as well as your body? Head over to MAN v FAT x JAAQ and ask the questions that matter.
You’ve got this. We’ve got you.
