Boogie2988 lays it on the line – talking about his own experience with fat shaming and how eating helps him deal with his issues. Take a watch but be warned it contains emotions! Once you’ve watched it, it’s also highly worth taking a read of the comments under the video on YouTube – it shows you a side of humanity that isn’t pleasant but just like the broken bottle buried on the beach, it’s worth knowing it exists if nothing else…
Physio Spotlight: Warm Ups
Many guys turn up 5 minutes before kick off, do a couple of static stretches and think they’re ready, but are they? Listen to what our physio has to say on warm ups and try his suggested warm up plan before your next session.
