MAN v FAT podcast episode 7

In Episode 7 of the MAN v FAT podcast, we move away from MAN v FAT Football and talk weight loss in general. We talk to veteran personal trainer James Connor about why the gym can be an intimidating place, the advantages of meal prepping and how slow and steady beats crash diets. We may also all admit to having a man crush on Cristiano Ronaldo.

Listen below

 

or click here if you can’t see the Soundcloud widget above.

Catch up on previous episodes here, and give us a follow on Soundcloud to be kept up to date with the latest episodes.