Tag "working out in the heat"

Working out in the summer: what you need to know

Summer is coming, the temperature is rising, people everywhere are suddenly ditching clothes and you realise the clothes you’ve been covering up in all winter have got to go. If you’re keen to make this summer the last one you spend feeling uncomfortable, you’re going to want to keep up with your exercise regime – but how can you make sure you’re working out safely in the summer heat? These