How to get the most from your scales

Despite the rise of the anti-scales movement (yes, that is a thing), stepping on the scales remains the most common way of measuring your weight loss progress. As home scales are now so readily available and accurate, how can home weighers get the most out of their scales? Make sure they’re in the right place […]

Why Your Mates Don’t Want You to Lose Weight

Why your mates don't want you to lose weight

The Goonies had Chunk, Take That had Gary Barlow, the college fraternity of Robot House from Futurama had Fat Bot and your mates have, um, you. Sorry, but it seems to be an unshakeable cliché that every group of friends needs a fat one; someone to be the lovable, chubby butt of all the pie […]