7 ways stress can affect the body

ways stress can affect the body

We all get stressed sometimes. It seems impossible not to, what with the demands of modern life – eat well, exercise, do well at work and further your career, keep in touch with friends and family, maintain your relationship, look after your mental health, keep your house clean, raise your children. And that’s just your starter […]

How to deal with stress

how to deal with stress

You’re stressed, I’m stressed, we’re all stressed. Welcome to the 21st century! It might be hard to imagine a stress-free life, but there are ways you can deal with stress and minimise its effect on your life. No matter what the source of your stress is, here are a few ways you can deal with […]

Top tips for managing stress

As the days get shorter and the dark nights start creeping in earlier and earlier, you’d be forgiven for succumbing to the ‘winter blues’. It’s easy to get stressed about things when you leave for work when it’s dark and come home without seeing sunlight too. Everyone gets stressed sometimes, but it can be difficult […]

Is stress the reason you can’t lose weight?

Could stress be the reason you’re not seeing results? Does your job, personal life or just minor things in general leave you feeling stressed out? If so, it’s time for you to chill. Because the thing that sucks most about stress is that, even if you exercise and eat well, high stress levels can prevent […]