Tag "stress"

Top tips for managing stress

As the days get shorter and the dark nights start creeping in earlier and earlier, you’d be forgiven for succumbing to the ‘winter blues’. It’s easy to get stressed about things when you leave for work when it’s dark and come home without seeing sunlight too. Everyone gets stressed sometimes, but it can be difficult to manage. And when stress might be the reason you’re not losing weight, it’s worth

Is stress the reason you can’t lose weight?

Could stress be the reason you’re not seeing results? Does your job, personal life or just minor things in general leave you feeling stressed out? If so, it’s time for you to chill. Because the thing that sucks most about stress is that, even if you exercise and eat well, high stress levels can prevent you from losing weight. When you’ve had a stressful day, your brain tells your cells