Can Fat Men Do An Iron Man Pt 3 – Total Immersion Swimming

I have regained 60lbs (having lost 170lbs); I have arthritic knees; I fall off my bike more regularly than Evel Knievel (look him up, Millennials) and I cannot swim. So my decision to sign up for an Ironman event in 2018 may seem a little reckless and a tad foolish. And it probably is. Ok, […]

Can Fat Men Do An Iron Man – Chapter Two

“Identify your dreams and work backwards, using milestones to track and celebrate your progress. Progress doesn’t have to be becoming the best, but simply by becoming better. Better today, than you were yesterday and better tomorrow, than you are today.” This is an excerpt from my Faculty of Sport and Exercise Medicine Lay View and it will […]