Sometimes breakfast, lunch and dinner just aren’t enough and you need snacks to get you through the day. But how do you deal with the urge to eat ALL the things when you’re trying to limit how many calories you’re consuming? You need an arsenal of low-calorie snack ideas to draw on in your time of need, so I asked the good people from the MAN v FAT Forum for
Everyone loves snacking – there’s something just so great about eating in between meals, mostly just for the pure joy of it. How can you stick to healthy world cup snacks? Unfortunately, it can be all too easy to go overboard, especially when your mind is elsewhere – like when you’re, oh I don’t know, praying that England won’t be on the first plane out of Russia. The essential guide to
Ask Vince anything on MAN v FAT Talk (@vincemillett) Age: 53 Height – 5’10” (177 cm) Runs Broken Drum Records Heaviest weight: 17 stones 3 lbs (109.3kg) Target weight: 11 stones 7 lbs (73kg) Many years ago I was on holiday with friends in Jordan and we were walking up a mountain in Petra, the famous city carved in the rocks and we got chatting with this little Bedouin girl who