12 of our favourite low calorie snack ideas

Sometimes breakfast, lunch and dinner just aren’t enough and you need snacks to get you through the day. But how do you deal with the urge to eat ALL the things when you’re trying to limit how many calories you’re consuming? You need an arsenal of low-calorie snack ideas to draw on in your time […]

Healthy world cup snacks

Healthy world cup snacks

Everyone loves snacking – there’s something just so great about eating in between meals, mostly just for the pure joy of it. How can you stick to healthy world cup snacks? Unfortunately,┬áit can be all too easy to go overboard, especially when your mind is elsewhere – like when you’re, oh I don’t know, praying […]

Amazing Loser – Vince Millett

Name: Vince Millett Age: 53 Height – 5’10” (177 cm) Runs Broken Drum Records Heaviest weight: 17 stones 3 lbs (109.3kg) Target weight: 11 stones 7 lbs (73kg) Many years ago I was on holiday with friends in Jordan and we were walking up a mountain in Petra, the famous city carved in the rocks […]