What do people on Slimming World eat?

Slimming World is another slimming club that, like Weight Watchers, prides itself on group support and an easy to follow plan that can yield some very impressive results. It was founded in the UK in 1969 and its main principles have stayed the same – fill up on the good stuff, cut down on the bad stuff. […]

The 15 stages of joining a slimming club

1. Please let there be another man there 2. Oh God, how much do I weigh? 3. I have literally no idea what you’re talking about Fitpoints? Syns? Simply Filling? Healthy Extras? WHAT DOES IT ALL MEAN 4. This feels like the first day of school There are SO many things to get to grips […]

8 weight loss Instagram accounts you need to follow

Weight loss Instagram accounts are the latest social media trend – posting pictures of your food helps to keep you mindful of what you’re eating and you’re likely to find a strong community of fellow dieters to keep you accountable while you’re at it. So while it’s become a bit of a cliché to snap […]

Gym’ll Fix It: Amazing Loser Matt Wood

When you’re overweight and you want to start shedding pounds, the logical place to start is with what you eat. But what happens when your body starts to adjust to your new healthy way of eating and your weight stalls? This week’s Amazing Loser hit a plateau, but has found that joining the gym is […]

Stick At It – Amazing Loser Will Newell

It’s frighteningly easy to put weight on, but perhaps most frightening of all is how easily it can creep up on you. We’ve all been guilty of looking for the next guy who’s worse off than we are – congratulating ourselves that “at least I’m not that big”; baffled by how a man could let himself reach […]

Weight Loss Transformation – Nigel Ringland – Amazing Loser

Name: Nigel Ringland (ask him anything on Talk) Height: 5′ 5″ (165 cm) Age: 48 Highest weight: 383 lbs (173.7 kg) Lowest weight: 160 lbs (72.5 kg) Nigel, you’re in an exclusive MAN v FAT club of guys who have lost over half their body weight, which is incredible. You reached a pretty extreme total for anyone, but especially for a 5’5″ frame. […]