Slimming World is another slimming club that, like Weight Watchers, prides itself on group support and an easy to follow plan that can yield some very impressive results. It was founded in the UK in 1969 and its main principles have stayed the same – fill up on the good stuff, cut down on the bad stuff. But what exactly do people on Slimming World eat? We’ve delved deep into the food
1. Please let there be another man there 2. Oh God, how much do I weigh? 3. I have literally no idea what you’re talking about Fitpoints? Syns? Simply Filling? Healthy Extras? WHAT DOES IT ALL MEAN 4. This feels like the first day of school There are SO many things to get to grips with 5. Let me just work out the points It’s second nature when you get
Weight loss Instagram accounts are the latest social media trend – posting pictures of your food helps to keep you mindful of what you’re eating and you’re likely to find a strong community of fellow dieters to keep you accountable while you’re at it. So while it’s become a bit of a cliché to snap pictures of what you’re eating while your food goes cold, we say if it works
When you’re overweight and you want to start shedding pounds, the logical place to start is with what you eat. But what happens when your body starts to adjust to your new healthy way of eating and your weight stalls? This week’s Amazing Loser hit a plateau, but has found that joining the gym is the kickstart he needs. And it wasn’t as bad as he was fearing… Name: Matt Wood (ask
It’s frighteningly easy to put weight on, but perhaps most frightening of all is how easily it can creep up on you. We’ve all been guilty of looking for the next guy who’s worse off than we are – congratulating ourselves that “at least I’m not that big”; baffled by how a man could let himself reach that weight before taking action, safe in the knowledge that we could never, not I,