Cookbooks for men losing weight: our pick of the best
Finding meals to eat when you’re losing weight that aren’t boring and won’t leave you eyeing up the fridge 20 minutes later can be a hard task. Luckily, there are loads of clever cooks out there who can show us how it’s done, as these great cookbooks for men losing weight prove. Add our pick […]
Recipes to add to your meal plan
Wondering what to eat? Wonder no more as we’re here with 7 fantastic recipes to add to your meal plan
Simple 3 ingredient recipes to save a trip to the shops
If you’ve filled your fridge and cupboards, you’re in a good place. If you’re scrambling around to find something for tea then with these recipes, you might still be in a good place! Everyone is trying to limit trips to the shops, so these recipes will go some way to stretching out what you’ve already […]
What do people on Slimming World eat?
Slimming World is another slimming club that, like Weight Watchers, prides itself on group support and an easy to follow plan that can yield some very impressive results. It was founded in the UK in 1969 and its main principles have stayed the same – fill up on the good stuff, cut down on the bad stuff. […]
What do people on Weight Watchers eat?
Curious about what people doing WW (or Weight Watchers) eat? It can be hard to know what exactly ‘points’ translates to and whether or not people doing WW live on salads and plain chicken breasts (spoiler: they don’t). We wanted to know what people were eating, so we trawled through Instagram and many Weight Watchers […]
Low-calorie curries: 7 amazing ones to make this week
Everyone loves a curry – a trip to a curry house where you try new and exotic takes on old favourites, a takeaway from your local where your eyes are definitely bigger than your belly, or hell, even a jar of Patak’s chicken korma with shop-bought naans at home is a meal to be celebrated. […]
Healthy meal prep recipes: 7 amazing meals for making ahead
We’ve had quite the focus on meal prep recently, just because it’s honestly a really helpful thing you can do to help maximise your weight loss chances. But whenever I set aside some time to do it, I always seem to end up with the same old meals that all come from a pack of […]
Beginner’s guide to meal prep
Meal prep: it’s the buzzword in the weight loss world right now and you might be wondering if you’re missing out on something. Should you be doing it too? What are the benefits of doing it? If you’re on Instagram and follow any weight loss or fitness-focused accounts, you’ve probably seen some amazing examples of […]
Amazing vegan recipes to keep Veganuary going
Veganuary is almost over, but that doesn’t mean you need to hop off the vegan bandwagon just yet. Whether you’ve gone vegan for ethical reasons, health reasons or slightly more superficial weight loss-related reasons, it has never been easier to stick to a diet free from animal products. Supermarkets are launching vegan ranges, brands are […]
Weight loss smoothies: 7 amazing recipes to kickstart January
If like us you’re recovering from festive indulgence and feel like you never want to see another mince pie for as long as you live, your body is probably crying out for some goodness. When it comes to weight loss, smoothies are a good shout as an easy way to get some much-needed fruit and […]
