An Expert Answers The Most Commonly Googled Fitness Questions

white and black plastic tumbler

Where would we be without our friend Google? Well, if the most popularly Googled health and fitness questions is anything to go by, we’d be walking around stuffed with too much protein and strained muscles. Our friends over at Bulk decided to put together the top fitness searches and answer them directly. So if you’ve ever […]

Myths about protein busted

myths about protein

Protein enjoys a hallowed reputation as being both the bodybuilder and the dieter’s best friend, thanks to its part in building muscle and making us feel fuller. But there are so many myths about protein that it can be difficult to know how it can benefit you, or whether you should be focusing on your […]

WIN a Protein Ball Co hamper #MVFAdvent

Today’s competition is ideal for anyone who likes to snack – with a Protein Ball Co. hamper up for grabs, featuring bite-sized protein balls that make healthy snacking a little easier. ‍ The Protein Ball Co make hand-rolled protein balls made from quality, natural ingredients, and each one is crammed full of goodness. They’re high […]

WIN an Eatlean protein cheese hamper #MVFAdvent

Since it’s finally December, is everyone firmly in the Christmas spirit? Good, us too, which is why we’re kicking off our sort-of advent today! We’ll be launching a competition here on the blog and on social media every day for 15 days, and we’ll then draw the winners on Christmas Eve, kinda like a premature […]