WIN a Grenade Carb Killa selection box

Win a Grenade Carb Killa selection box

The next prize up for grabs from our amazing month of giveaways is a box of Grenade Carb Killa bars! Protein bars tend to be pretty grim – dense, chewy and with that unmistakable combo of ramped-up protein and artificial sweetener. We’re not massive fans of most protein bars, but Grenade Carb Killa bars are […]

Myths about protein busted

myths about protein

Protein enjoys a hallowed reputation as being both the bodybuilder and the dieter’s best friend, thanks to its part in building muscle and making us feel fuller. But there are so many myths about protein that it can be difficult to know how it can benefit you, or whether you should be focusing on your […]

WIN a Grenade snacking bundle! #MVFAdvent

We’re big fans of Grenade here at MAN v FAT – protein bars and shakes aren’t for everyone, but if you’re a fan you can’t go wrong with Grenade. Their stuff is genuinely delicious, comes in loads of tasty flavours (chocolate chip cookie dough, anyone?) and is widely available, even in petrol stations – perfect […]

What’s actually in your protein bars?

Protein bars: love them or hate them, there’s no denying that they’re an incredibly popular way of boosting your protein intake. Whether you’re eating one after a gruelling workout or having one as a nighttime treat (no really, we have known people to microwave a Quest bar or similar dessert-flavoured protein bar), it’s worth knowing […]